Goals - retire before death - travel abroad more often - stop adopting chihuahuas - make time for charitable causes - leave corporate America in the dust and open my own business
Yes the sting and itch - their bite becomes an inflamed puss filled blister that itches - its about the size of a large pimple and it continues to itch until you pop it - it’s really gross! In Florida we joke that you can’t stand still outside - because of the mosquitos, biting sand flies, fire ants and alligators!
I take a vitamin D supplement 5000 units - The dairy industry false advertised for years feeding the masses lies about “milk does the body good” while pumping cows full of hormones and antibiotics and feeding them gmo feeds - people are now sharing facts about how bad dairy is for humans - here are the facts:
1. It robs bones of calcium and puts you at greater risk of fractures
2. Increased risk of prostate cancer
3. Lactose intolerance
5. Cholesterol - just remember plant based foods have zero cholesterol
6. Increased risk of ovarian cancer
7. Milk allergies
8. Antibiotics - increased surge in antibiotic resistant bacteria
9. Saturated fats - cheese and pizza are the biggest food source for saturated fats
10. Weight gain - cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months—sometimes weighing more than 1,000 pounds before they’re 2 years old
Congrats Sarah - Since adding back tomatoes and chilis, I’ve only had them by way of salsa - and to be quite honest I need to give it a break... after not indulging in over a year I’ve made up for it over the last few months - I would venture to say I’ve had a couple GALLONS of salsa!!! So delicious especially now that it’s summer - of course however it’s all ORGANIC!!! No adverse skin reaction. I have found that sugar produces more of a flare - I don’t indulge in candy but I was eating lots of organic dried mango and although no sugar is added it still contains lots of natural sugars... anything in moderation I guess but of course I want to eat the entire bag!
Who cares about dry skin! And unless he’s 25 and a perfect specimen of health he has his own issues. Dating should be fun and easy, be social, have a drink or 2, eat something light and delicious and share stories. Engage and listen. People come into your life for a reason and leave for a reason. Enjoy them while they are around. But always take care of yourself and make it a high priority!!!! Have fun!!!!
Michelle - so wild it will be winter there soon as summer is just beginning here in Florida - the 23.5 degree tilted axis of the earth does amazing things! Stay warm, hydrated and avoid eating chemical ladened foods! Remember when life was simple and your mom would say something like wear your seatbelt, or eat your veggies —- now one must say - avoid chemical ladened foods which ruin good gut bacteria and cause inflammation and autoimmune disease!