Yeah I also have scalp psoriasis, it's not nice at all esp when your uniform is navy and ppl think you have dust down you ... a call myself Olaf (snowman out of frozen) lol .. I've gave up caring what ppl think . I take coconut oil capsules and they seem to have helped my skin a lot , my scalp not so much but you should give it a try as it could maybe help .
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Remove your emotions from the situation in order to see it with clarity. If they physically and emotionally abused you for years than it is not benefiting you to go back, and it can only lead to make you feel worse.
Us humans are very emotional. We let others have our hearts who have no intention but to break them.
Break the cycle. Remove your emotions, think about your well-being.
I've been diagnosed with the arthritis from psoriasis and ive got my first MRI scan next Tuesday 23rd but its in all my joints and just painful all the time specially when you get up from sitting but my Dr Said you must keep moving. The worst part is my neck as its trying to fuse every time I go to sleep and wake up in morning you hear crunching and cracking noises when I move my neck then if I get a flair up its just solid pain like a migraine
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