Anyone have bruising on your toe nails? I took off my toe nail polish and noticed that one of my nails is bruised under the skin. I change the type of shoes I wear everyday. It is not lifting. Have not had any problems with this in the past. ideas?

I finally got a haircut. My hair dresser moved so I had to find someone new. It is so hard to have to explain psoriasis on your scalp to someone. In between my scalp acting up and a crazy work schedule it took me 5 months to get a cut.

I have psoriatic arthritis. In the past I trained for half marathons and took weight training classes 3 x week. Now I get tired quickly and feel drained after I workout. Besides yoga what other workouts do you do that do not drain your energy?

Any ideas on what type of food to bring to a family holiday dinner?
I have a pumpkin gluten free cake I can make.
Maybe some roasted veggies.

How do you deal with stress at work?
I have a office job where I sit most of the day. If the weather is nice I go outside and walk. Any other ideas?

My doctor told me that 40 percent of people who have psoriasis are prone to depression. Are you dealing with depression?
What are you doing to make it better?

Hi everyone
My apologies for being absent the past couple of weeks. I have not been feeling well.
There is a lot of stress at work this time of year. In addition there was some restructuring and a friend lost her job.
I went to my

Has anyone had any clearing of psoriasis after they lost weight ?

Has your wardrobe colors changed?
I have at least 15 white shirts and most of my clothes are 3/4 long sleeves. Since I work in an office I also dress in layers and keep a light sweater at work. Just in case I flare 😐

I notice a couple of months ago that my pinky knuckle on my right hand gets swollen and red.
It lasts for a couple of weeks then goes down but gets swollen again. Any ideas?

This weekend I saw the movie "Sing" with my daughter.
There is a porcupine named "Ash" who flings her quills when she sings and dances. Reminded me of Psoriasis.