Haven't had the blood test for celiac disease? Do consider it, as damaged intestines can't absorb the vitamins which help prevent psoriasis. I've been eating 100% gluten free since an endoscopy in March w/ dramatic healing from ALL of my issues! 😊

Busy, busy! Five days of prep ahead (lists📝shopping 🛒packing 🚗)and then our annual family beach trip! ⛱☀️ 🏖 Gonna stick to my diet as much as possible so I can really enjoy the sun and sea! 🌊🌅 See y'all in August! 🐠😎⛵️⚓️Be good till then!🌞

Same old lady; new "public" face to keep private things private. Because there's more to my life than psoriasis ... and there's more to yours. Let us each continue supporting one another in ways that will help us to learn, grow, cope, and hope! 🦋

A topical solution for scalp and genital psoriasis: Mix 3% hydrogen peroxide with an equal amount of DRINKABLE aloe vera juice. Spray on and allow to dry fully. It's working wonders with the itch and the healing, as I'm rarely tempted to pick! 🦋

July: month full of family celebrations 🎈🎁🎉🎇🥂😎🌊🏖 Avoid sugar and dairy, balance ph, enjoy the sun! Positive results? Stick to the plan. If not, begin the elimination diet. Last night's "celebratory" meal was fun, but today. . . . 😣🤦‍♀️🤢

Well, hallelujah!!! 😍 I get to keep my mint tea sweetened with a 💧 honey, a passable substitute for the sugar-loaded Sweet Tea for which the U.S. South is famous - no 🍋🍋🍋, Clint! Mint's "very alkaline," so refreshing 😎 in this heat! 96F 🔥

Dear Veteran Flaymers,

Could someone email me John’s Diet and Susan’s Positive Thought Patterns and Lifestyle, preferably in a Word format, if you have it? It'd be great if there were a way to archive this info on Flaym for all newbies. Thanks!

I've been struggling with psoriasis for several years now and have slowly been wrangling my diet into conformity with what's needed to heal from the inside out. Already enjoying your informative posts and looking forward to learning more!