I grille up a side of Salmon then slice it up cross section about 1" wide, warm up some thin 10" flour tortillas, spread a little habanero sauce on the tortilla place the piece of salmon on & roll up the tortilla, I have two of those along with carrot & celery stalks on the side (maybe a cucumber) along with a V-8 or other natural fruit juice every day at work for lunch.
Ah Michelle,fish cakes purchased are rubbish, mainly just potatoes, Best make your own and use a lot of fish with parsley etc ,Hahaha Macdonalds geeeze rubbish,yes i can cook Michelle, I used to cook in hotel years ago though i dont cook anything adventurous since years ago as i eat mainly veggies , plain chicken or fish, thank you :) Great Darren, you eat well :)
I've got in the habit of eating fish almost every day for linch @ work, mostly salmon rolls that I make myself, occasionally cod, bass or trout, but tuna from the cafeteria when I don't make my lunch,I think it really helps, that & no (or very little) junk food or processed food, I also eat a lot more fresh fruit & veggies than ever before.
I been eating basa fish and cod,I dint eat shellfish anyway ,yes my food looks healthy too, especially my fish curries with mountains of veg in the mix , I love salmon,hake and trout too,I worked on a fish farm for 5 months years ago , fishies every day, i made my own fishcakes, proper fish cakes that was more fish in them than anything else, wonderful :)
Yes i do feel itchy now and again at the moment but, i avoid scratching, i dont itch generally at all, just odd time now ,Trying not to scratch my Toxin portal patch can be a challenge at the moment ,I go into funny spasms and probably make strange faces but, its worth it as scratching it will go in a cycle of more scratching :)
Yes good,you got good brains Michelle :),I only use 1%cortisone if i have to, Thats not too bad, I have to for my face but only fades it, dosnt clear it unless i used daily of which i dont as steroids are bad as we know,I f things get worse then i will say sod it, i will go all out just to get rid of it,hopefully not do that i hope , I been living the dream at the end of last year and that probably dosnt help with all my bad eating etc,The sun takes weeks and weeks to fade my skin, one week here and there dosnt cut it with me,usually progress over time,Usually the summer comes it fades before i know it, winter is here, never ending cycle, I am used to it and it could be worse thats right, I dont let it rule my life and never have though its annoying but then annoying for most of us ,I know no difference without it ,Yes i been eating a lot of fish and veggies now ,mainly my curries to get the turmeric in, tonight chicken and veggies,I am used to this everyday ,,Thank you :)
I know you do so many things for your skin John. I hope you can get rid of this patch too. I’ve been adding a lot of liquid vitamin D3 to my cream. I take 6,000 IU internally but like you the sun really helps my skin and I know that some psoriasis medications contain a lot of vitamin D so I thought why not put some in the cream?! Considering it’s winter for me too (-20 Celsius at the moment!), my skin is doing quite well. Good luck John
Yes same here Md. I found that I definitely can't eat shell fish. Tuna is okay but not too much or I'll start itching. The only fish that I see is good for me is Skinless hake. Not a very attractive fish but the lemon tastes nice with it.
John, I think it's the cold as in summer your P gets much better and you still eat the same right? Give the liverel some time as you might see results within 6 weeks. I do hope it works for you then we can try it as well. I add turmeric, ginger and garlic too most of the food I eat and use himalayan salt.
Mark, I have never taste Krill (I think) lol. But will try it next time if I can find it here in SA.
Barry, you can spice up the veggies with turmeric and it will look more attractive too. Salmon is good for my P as well and I do like it but extremely expensive here in SA.
I add turmeric, ginger, garlic a bit of rock salt in my veggies and some cinnamon and the veggies have a a good taste, i love my parsnips with butternut squash,its a good mix,Sometimes i have my veggies plain with my chicken or fish,I have always eaten veggies but over the last 2 years i have eaten a lot more with 12 to 14 portions of veggies a day,Its what our bodies like :)