Hi guys haven’t been on for a while hope all doing ok im week 4 into light therapy getting a lovely tan but p is getting worse got to go back to see derm in two weeks diet slipped as working stupid hours at work

Hi guys not been on for a while skin is worst it's ever been diet gone down hill trying to get my relationship with my sons mother back but she's just not interested at the min 🙁 so stressed got dermatology on 26th sept need to get life back on trak

Do you find specific fabrics on clothing makes your P itch more than other - brought some new work trousers and my legs are itching really bad today

Since getting Over my illness ive ate crap last few days my skin is really bad again putting it down to illness I'm going vegan from Monday gonna smash this diet does anyone have any good vegan meal ideas?

Not been very well last few days think I have a sickness bug - P is popping up all over my body - do you find being ill makes your P flare up?

Apple cider vinegar which is best table or fluid? Also been advised to take K2 tablets with my vitamin D have you heard of this ?

Has anyone ever tried it heard if water fasting? Heard of it today but never heard or tried it .... your thoughts

So after a crappy week last week with food due to a busy social life my skin starting to get worse again so back on the diet now wish I could pin point it to what food is affecting me onwards and upwards --👍

Jus took my first moringa capsule 100% pure organic let's hope for some positive results - now chilling in my salt cave ..... relaxation

the feeling you get when you have a itch and scratch because it feels so good but you just cant stop itching even though it bleeds. not had a itch like that for a while now :-)

Don't be fooled by hope of false cures .... There isn't a cure for P but we can manage to control the symptoms I hope one day there will be a cure don't let people provide you with false hope of a cure so they can make a quick pound out of you 👍

Had my salt bath tonight skin feels silly smooth lol got salt cave tomorrow evening relaxation and destress all positive

New app downloaded looks great flaym this will make access so much easier thank you

Happy Monday guys / girls hope everyone is ok im now 90% clear and feeling happy skins still slightly marked but no sign of P

Hi all, hope my fellow P suffers are all doing well,update for you still on diet,introduced yogart and gluten free oats no impact on skin after a week,P is fading on all fronts,feeling positive again, feel fit healthy and skin feels great

Went to a dietitian last nite - this particular one works for the psoriasis association she was pleased with the weight last I have managed almost 3 stone but did say that there is no proof that Gluten or nightshade vegetables have any impact on P

Went back to the doctors on Wednesday been referred for more light therapy, ive also booked my self a private session with a nutritionist who im seeing on Thursday next week - about had enough of this sh*tty disease

Hi Guys / girls - P continues to fade no flakes no itches just red / purple patches still starting using bio oil and indigo cream to help heal my skin - im happy with results so far got doctors tomorrow so will see what my doctor says

hi guys / girls update on skin and diet, diet still going strong - John Gluten free biscuits are amazing lol. Skin is now itch and flake free and I have just redish / purple marks where my P was im hoping this is the start of the clear up.

What is the best bottled water to drink - no point of drinking 2-3 litres daily is the water im drinking is no good? any suggestions John and Chris?