Blessings to you ALL in 2019! If you are a stresser you may really love this book I got called "The Subtle Art of not giving a F...k"... Super good about letting go of stuff... I'm kind of sensitive. Not a worrier though. Really good book!

Sorry I've been absent. My wedding is in 9 days!! Then 2 weeks later moving to another city for a great job with my hubby. Lots of great changes. No stress, just gratitude. This life is quite lovely but believe me... It was not always. Blessings

Went for routine blood work. Apparently I'm having kidney issues. More blood work yesterday. Results next week. Feel pretty good but slight twinge in shoulders. He suspects lupus is acting up. WTH! Nothing has changed except getting married. LOL

Again sorry I have not commented alot. Been a bit busy. I got engaged on the weekend! Married in September... Noooo. Not a shotgun wedding. I'm 57 soon... LOL. Very excited. Hope everyone is in a good place. I'll connect soon. Blessings y'all.

Sorry Flaym family. I've been a bit distracted with this love thing. LOL. Having a blast! I do read ALL your posts and comments. Just time to respond is not always available. Summer weather is here so outside ALOT! Wish you could all visit! :)

I apologize for being so disconnected and not responding to many posts. I have been reading them though. I'm on an adventure with my boyfriend meeting his family in Red Deer, Alberta. I guess it's the next stage of a love relationship. LOL. :)

Joke for you to start (or end) your day my special Flaym Family.

Why are trees very forgiving? Because in the Fall they "Let It Go" and in the Spring they "turn over a new leaf".

Psoriasis can be the start of other autoimmune conditions. I know, I had many. Sjogrens and lupus too. If you have eye conditions it could be sjogren's. No fear here though folks. Just saying, really work at that diet thing. Lots of ideas on Flaym.

Tonight I sent the elimination diet to 59 people in just the last couple hours to those suffering with lupus like I did. People really want to get off medications. Betcha there will be a ton more tomorrow. What have I done! LOL. I'm a busy girl!

Q: What do you call someone who can't stick with a diet?

A: A desserter.

Hahahaha

So I have a daughter with Tourette Syndrome/OCD/Anxiety/Obsessive thoughts/Worries/Stresses... She's in cognitive behaviour therapy. You would not believe the changes in her! Might be a thought if some of you worry or stress.

"Talk to yourself kindly like you would to someone you love" Brene Brown. Food for thought for those of you that get embarrassed about your skin. Love yourself in your entirety. Changes will begin in a very good way my Flaym family! It did for me!

Coconut milk, curry, turmeric, S&P, ground turkey, onion, soup. OMG! Amazing. Cooked all day! Added some Kombucha at the end for shits and giggles. Yum! All of this is in the autoimmune eating protocol. I feel like I'm getting my cooking groove on!

Thin quinoa bread soaked in kombucha and water (spices of basil, tumeric, S&P, bit of garlic powder). Topped with mashed avocado and kefir, and topped with bacon (not my normal protein) I'd die happy if this was my last meal! Broccoli on the side.

I'm missing some people that have left the group or are busy. BTW...Will/Otto says hi. He's a friend on facebook. Reminder to be kind. We all choose to deal with our psoriasis in our own way and have our own journey. This is a reminder to me too!

I have amazing goulash now cooking. I had some fresh canned tomatoes, onion, kale, cauliflower, broccoli, beef, zucchini, celery, rhutabaga slow cooking on the stove with my spices in my cast iron dutch oven. Yum!

I heard about a guy in Canada that got a grant of $70,000. for inventing the first sour dough pasta in the World. Cool. I now, thanks to Steve nudging me with Kombucha, have my first sour dough starter brewing with the yeast from my Kombucha. :)

Thank you Steve for the Kombucha nudge. Just bottled my kombucha and have a new batch started. This next one is pineapple, tumeric, ginger, 1 apple, a whole pomegranate. Posted to Facebook. Wish I could post here. Tastes AWESOME!!!

So I have been using Frankincense from the same place I buy my Moringa. The brown scarring is almost completely gone! Holy cow and it hasn't been that long either. I can't wait till summer is here and my skin tone changes in the sun.I'll look normal.

So started some therapy yesterday. An issue from my past keeps coming up the last month or so. I'm mostly looking for new tools. I highly recommend it if you want to get rid of stress. Won't be long I'm sure but I refuse to live with any stressors.