I think that once yourvgut gets used to the food you're eating, it doesn't mind if you cheat sometimes. I often cheat on my diet but likevi said before, its not a diet anymore bit a lifestyle change. Been eating likebi do for a very long time which is why food dont trigger my P anymore but...I stay away from lamb stew. Had bad inflammation because of that. My advice is stay away from fizzy drinks. Bad food too but fizzy drinks gives me inflammation. I mean, look at all the crap they put in there.