reaction to response by Deleted account
Welcome to Flaym Earl!
In my opinion the first step is changing your diet make sure to go to the themes tab at the top of the page and check out diets.
My personal diet is avoiding gluten, Wheat and dairy! I avoid meats as you do not know what these animals have been fed so sticking to fish is a must for me!
It's all going to be trial and error and a major roller coaster at times with flare ups but it gets better plus you have all of us! :D