...feeling happy Nan195 @lynnie

Healthcare system

Hi all my fab P friends...the P is for precious 😊
How can we take better care of our Immune Systems.
Would Gut health be it or Colon Cleansing or Vit/Min Supplements or an Alkaline Diet.
I would appreciate any suggestions and experiences 🌹❤️


Theme Cleansing Diet Diet and Psoriasis

Please don't include specific medical product brand names or external links.

4 responses

Susan @godcares

Nan195 you know I'm all over that... LOL. When I started years ago I did the probiotic capsules. Knowing yogurt is not enough. Also made fermented foods. Now I take my Moringa and seems to be doing the trick. I actually forgot to mention that about every week or 2 I have a cleanse tea that is through the same company where I get my Moringa. My only other thing I take is my omega (fish). Still asymptomatic and drug/pharmaceutical free... BTW Colon cleansing/Alkaline diet/vitamins/supplements ALL are basically starting gut health restoration or deterioration. :)

 john,Flakes to beam up
john,Flakes to beam up @chewbacca

hello nan, i do vitamins aswell as alkaline diet and my 2 to 3 litres of filtered water a day, think you know that anyway :)

Sarah @sarahuk

Ive been reading lots about gut health. Much of the literature seems to suggest a 4 step gut health protocol starting with detoxing the gut- often with juice cleanses and broths and then introducing antiflammatory foods step by step. Some go on to re introduce gluten and dairy and others not. Its a big commitment!

Susan @godcares

Sarah I didn't do any of that. I literally eliminated the foods I've already talked about, started a great probiotic. That's it as far as gut health. Now to maintain I just drink my Moringa and once in a while I use a cleanse tea. I couldn't do a juice cleanse unless it was vegetables only as I don't eat much fruit due to the sugar.

Nan195 @lynnie
Johannesburg, Gauteng, South Africa

I wake up happy every morning just grateful to be alive for another day with the ones I love, the blue skies and sunshine and a day to enjoy doing the things I like so much xo

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