...feeling okay Joe @joe229011

Itch, treatment

Hi all. Has anyone tried mindfulness meditation for treating flares?


Theme Natural approaches to Psoriasis

Please don't include specific medical product brand names or external links.

6 responses

Nicola @nicola12349

No but stress can cause flare ups ( or it does in me ) so if it helps to relax us then I would give it a try

RedSpotEliminator @redspoteliminator

Meditating alone will no stop you from flaring up. It needs to be a combination of things: The big 3 are diet, exercise and cutting out alcohol/tobacco/excess sugar.

Cherie @cherie2

Joe I have fibromyalgia, Hashimotos, psoriasis etc and find meditation quite helpful for my wellbeing . I have posted some mediation ideas the last few days on here and also one this morning. 🌺

Cherie @cherie2

You will find my posts under Topics in the section coping.

Michelle @mishlyn

Hi Joe, Mindfulness meditation has been really helpful with me on this journey. When I started really being in the moment I became more aware of what I was thinking and how I was feeling. It has helped me turn off the destructive thought pattern, that was present for many many years. It has truly played a big part in my healing process. Louise Hay is my biggest teacher in how to really own this present moment and fill it with a whole lotta love! :)
Welcome to Flaym!

Sarah @sarahuk

I don't but I would and should! Maybe when my kids are older... so hard to find 5 minutes of quiet! Welcome!

Sign in to view all responses

By signing up, I agree to the terms of use, privacy & cookie policy, community guidelines and subscribe to email newsletters from Flaym.

Signup with Facebook

Why do I need to sign in?

Flaym is a supportive psoriasis community that depends on everyone being able to pitch in when they got something to share.

Joe Never miss a post from Joe, when you
sign up for Flaym. Learn more
Join our community