10 Jan 21:32
Hi all. Has anyone tried mindfulness meditation for treating flares?
Please don't include specific medical product brand names or external links.
10 Jan 22:13
No but stress can cause flare ups ( or it does in me ) so if it helps to relax us then I would give it a try
10 Jan 22:22
Meditating alone will no stop you from flaring up. It needs to be a combination of things: The big 3 are diet, exercise and cutting out alcohol/tobacco/excess sugar.
11 Jan 00:42
Joe I have fibromyalgia, Hashimotos, psoriasis etc and find meditation quite helpful for my wellbeing . I have posted some mediation ideas the last few days on here and also one this morning. 🌺
11 Jan 00:54
You will find my posts under Topics in the section coping.
11 Jan 02:44
Hi Joe, Mindfulness meditation has been really helpful with me on this journey. When I started really being in the moment I became more aware of what I was thinking and how I was feeling. It has helped me turn off the destructive thought pattern, that was present for many many years. It has truly played a big part in my healing process. Louise Hay is my biggest teacher in how to really own this present moment and fill it with a whole lotta love! :)
Welcome to Flaym!
11 Jan 09:35
I don't but I would and should! Maybe when my kids are older... so hard to find 5 minutes of quiet! Welcome!
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