Diane
...feeling hopeful Diane @froghop26

Diet

I read some articles on an anti inflammatory diet. I decided to give it a try to relieve some crippling foot and hand pain from p arthritis. It is a little over a week and I can notice the difference in my feet in particular.

14

Theme Psoriasis on the Feet Psoriasis on the Hands Diet and Psoriasis Psoriatic Arthritis

Please don't include specific medical product brand names or external links.

14 responses

Ruben
Ruben @ruben

Hey Diane, Sarah is following the elimination diet and has great results as well. If I would have it more I'd give that a try as well. Guess a lot of us are now quite sure that our gut is the way to heal...


Diane
Diane @froghop26

Certainly is. There are more and more medical journals with articles about the effects of a healthy gut. I have stomach and digestive issues anyway so eating healthy is a way of life not a fad for me.


 John, THE HULK
John, THE HULK @chewbacca

Yes, it was the first thing i noticed when i started to change my diet over a year ago,the inflammation in the joints subsided in a short time :),my nails improved too within months, thats good news Diane :)


IDA
IDA @ida1

What types of food are you eating. I stopped eating some carbs and it helped very little.


Diane
Diane @froghop26

I have been gluten and dairy free for over 20 years due to another health condition. I have cut out all nightshade vegetables, the only carbs I have are brown rice or rice noodles. I have increased the amount of vegetables I can eat. I eat chicken and fish but no other meat. I make my own sauces, using allowed herbs and spices for flavouring. Feeling a little lighter as well as in less pain.


Lorna Penner
Lorna Penner @lornapenner

Diane have you ever tried a hot wax bath for any arthritis? Someone suggested that to me two days ago.


Catherine
Catherine @bumblebee68

I've just started on anti inflammatory diet and following the elimination as best I can . Done my 1st week with kefir and I feel great less pain from PA 😊 no bloating or heaviness


Michelle
Michelle @mishlyn

That is really great Diane! I love that you are feeling relief after a week. Were you a big meat eater before? I wonder if that could be the main culprit?


Roxanne
Roxanne @roxanne

Where can I get that information Diane?


Sarah
Sarah @sarahuk

That's really great for you Diane! So weird how these kind of changes can make a real difference. I'm still figuring mine out but I know for a fact something is helping!


IDA
IDA @ida1

I gave up smoked meats, hot dogs, sausages and also potatoes, Broccoli and milk has helped very little. will try the elimination diet am so happy your feeling better.


Diane
Diane @froghop26

I have never been a huge meat eater, so it was no drama to give it up altogether. All I did was google anti inflammatory diet and read a lot of different articles. I found a fairly comprehensive list of acceptable foods to eat.


IDA
IDA @ida1

thanks will start to look for anti inflammatory diets..need something ASAP.


Susan
Susan @godcares

That's great Diane!



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Diane
Diane @froghop26
Cambridge, Tasmania, Australia

I love animals, traveling, my children and my grandchildren. My psoriasis is an inconvenience, it doesn't define me or stop me living my life how I want. Live, laugh, love :)



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