...feeling hopeful Lou @lou60


If I can have someone forward info. on the elimination diet I'd really appreciate it.


Theme Diet and Psoriasis

Please don't include specific medical product brand names or external links.

9 responses

john,Hulk @chewbacca

Hello Lou,elimination diet, here goes :) not good, gluten ,wheat ,bread,pasta, standard potatoes,sweet potatoes are good ,peppers,eggplants,smoking, alcohol,sugar,sweetners, packet items, jars ,tins ,cartoned juices etc, shell fish,paprika, all sauces including mayos,ketchups and dressings,all dairy including eggs,milk, cheeses etc,cakes, sweets fizzy drinks, caffeine ,limit salt, limit fruit,fast foods, junk foods fried foods,pizzas, bologneses, currys unless made like mine :) chinese foods etc,tap water unless filtered first and plain,processed meats, pork beef old meats,some are affected by nuts, i wish you well :)

john,Hulk @chewbacca

Your welcome, its not easy i know :)

Dakeyras @dakeyras

Spot on advice John, I'm very impressed mate!

Mishlyn @mishlyn

Hi Lou, I follow the same eating plan as John, I went off track a couple of weeks ago and ate things I knew I shouldnt and I paid for it with a flare up. Seemed worth it at the time, but not now as I need to work exrra hard to get my skin back to where it was. If you google *The Whole 30* That is the elimination aporoach i am taking. Loads of info online about it and a lot of great recipes too 😊

john,Hulk @chewbacca

Thanks Dakeyras, It has helped so many people with severe psoriasis, i been giving out diet/lifestyle plans for near a year now, some have come back to me with good results,my arthritis saw the most improvement in a short time after eliminating certain foods,i know i wont eliminate mine completely but, it can make it better, less build up of plaques so less flaking, its good to eat well for general health and i do let my hair down from time to time :) some improvement is better than no improvement i say,changing ones diet/lifestyle may stop further problems that can be linked to psoriasis,theres so many nastys that can add to the problem,diet/lifestyle changes is a choice though, some changes in diet/lifestyle is better than none but, it is a choice choice for everyone :)

Maire @maire

Hi i am maire and have sever psoraisis.
I'm new to flaym. Would love to hear about the diet

Sarah @sarahuk

Welcome to Flaym, Maire! You can make a post on the Flaym news feed using the "write a post" feature if you'd like to ask for people's experiences on this subject! There is also the themes section for browsing certain collected subjects.

David @david41166

Hope to put together a designer compound which is effective and will stay cheap (< $20 per month). Not going to let PHARMA get it when I get to that point.

Sign in to view all responses

By signing up, I agree to the terms of use, privacy & cookie policy, community guidelines and subscribe to email newsletters from Flaym.

Signup with Facebook

Why do I need to sign in?

Flaym is a supportive psoriasis community that depends on everyone being able to pitch in when they got something to share.

Lou @lou60
Winston-Salem, NC, USA

My dad was a psychiatrist and had a small patch of psoriasis on his L knee. When he retired it went away. I just found his and mom's wedding invitation. Dad died 2015, mom 2013 no psoriasis .

Lou Never miss a post from Lou, when you
sign up for Flaym. Learn more
Join our community