Jen
...feeling hopeful Jen @jen1984

Diet

I've just been reading a bit more on alkaline, anti histamine and anti inflammatory foods. Never ending information. Has anyone ever tried bone broth?

24

Theme Diet and Psoriasis

Please don't include specific medical product brand names or external links.

24 responses

Rita
Rita @rita

I’ve been making my own bone broth for 3 months following the recipe from Dr. Axe. It’s very soothing for the digestive system and really helped me. I highly recommend you make your own Jen.


Jen
Jen @jen1984

Great Rita thank you I will look that up. I was just wondering because people I've asked react with 'eeewww don't drink that'. It might be just what I need. Thanks.


Ruben
Ruben @ruben

I think Sarah makes her own as well. I need to look that up as well...


Jen
Jen @jen1984

Oh yes that looks delicious Rita! We are coming onto our winter now so I will shop for that tmrw and make it in my slowpoke.


Jen
Jen @jen1984

Hahaha slowcooker that is!


Rita
Rita @rita

He suggests cooking it for 24-48 hours. I’ve tried both and it’s definitely better after 48 hours. I keep topping off the slow cooker with water.


Jen
Jen @jen1984

Yes I read that thanks. So do you leave your slowcooker on for the whole 48 hours? Sorry just never done that before.



Michelle
Michelle @mishlyn

I just made some myself and did the 48hrs as well. Going to make soup today. What other ways do you use bone broth Rita?
Your right Jen, the info is endless and so so interesting!! So much to learn!


Rita
Rita @rita

I drink it straight and I also cook my rice in it.


Michelle
Michelle @mishlyn

great ideas! Thanks!


Ruben
Ruben @ruben

I got lost in translation. Even made it in cooking class. Super base for sauce as well. Or to use in a stew...


Jen
Jen @jen1984

Yes great ideas Ruben.
Thank you. I'm just wanting to drink the broth for a while. Craving for nutritious and yummy tasting soups.


Ruben
Ruben @ruben

I'll check my courses to see where we use the broth. If I find something interesting I'll translate and post.


Jen
Jen @jen1984

That's so nice of you Ruben. Thank you. Do you speak Dutch or French? If Dutch Flemish (Flaymish....hah) then no translation needed.
I'm an Amsterdam born and raised girl. But of course translate for others. Thank you!


Sarah
Sarah @sarahuk

Yes I make bone broth with chicken bones Jen. It really does feel like it is doing the body good as you drink that stuff! Well it does for me anyway 😄


Jen
Jen @jen1984

That's what I think Sarah. Thanks.I will get chicken and veges. Has to wait until next week though.


Bev
Bev @bev43

I'll have to look up the recipe and give it a go


eva
eva @ev1

Bone broth has helped me take control for psoriasis on my body but not the scalp.


Sarah
Sarah @sarahuk

Did you do your bone broth Jen? How did it go? I'll be making some next week.


Jen
Jen @jen1984

Ah no Sarah not yet. I spent all my $$ on a naturopath visit this week but I bought bones. Butcher recommended neck bones best for broth....? I do have leeks celery carrot and onions so I could start. Then I'll do chicken next week. I cant wait. I'm really craving it!


Ruben
Ruben @ruben

Hey Jen, when making bone broth, try and avoid leaks. When cooked for more than 6 hours leaks become bitter. You could add them more to the end of the cooking process.


Sarah
Sarah @sarahuk

Great tip Ruben!


Jen
Jen @jen1984

Oh thanks Ruben I didn't know that. I'll look at the recipe again and get what I need on Monday. Thank you.



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Jen
Jen @jen1984
Brisbane, Queensland, Australia

My pso started to get serious about 5 years ago but ive never been this itchy and sore from it.



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