Jen
...feeling proud Jen @jen1984

Diet

Hello all. I made my beef bone broth. It was a long time waiting. The house smelled so good. It reminded me of the soups my Mum used to make in winter.
I was left with about 10 cups of broth after straining. I sipped some and it was pretty potent.

18

Theme Psoriasis in Winter Diet and Psoriasis

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18 responses

Jen
Jen @jen1984

I will have to gradually sip some during the day, but I think I'll use it as stock in my cooking.
Next I'll try chicken broth.


James
James @ferns

I used to get confused cause in Scotland, broth is a type of soup but other countries, it seems more like stock. I have some home made beef stock chicken stock and fish stock in my freezer, but way more veggie stock. I don't just using it for soup though. I cook rice and quinoa in it, sometimes pasta. Also, when I've made a fresh batch, I'll pour some, still hot, into a mug, and dip bread in to it.


Jen
Jen @jen1984

You've given me some good ideas James. Thank you.
Dipping fresh bread into it sounds pretty yum. I will do that tomorrow.


James
James @ferns

Another thing you can do is reduce it in the pot then pour some into those rubber ice cube trays and bung it in the freezer, that way, you have little lumps of concentrated flavour to use in whatever way you choose.


Sarah
Sarah @sarahuk

Sounds delicious and nutritious, Jen!


Michelle
Michelle @mishlyn

Enjoy Jen!! How long does bone broth stay good in the fridge?


Jen
Jen @jen1984

Couple of days but best to freeze it. 3 months.
James you're just full of excellent ideas. Thank you!


Michelle
Michelle @michelle1021

Oh I love fresh bread and soup. Haven't had a slice in days. It's soup time here in SA and you can't have soup without fresh warm bread.


Ruben
Ruben @ruben

Chicken broth is a lot quicker! And very useful in the kitchen :)
Freeze in an ice cube tray/bag and use when making a soup or sauce. Great stuff!


Michelle
Michelle @mishlyn

Thanks Jen!!😊


Jen
Jen @jen1984

Hi Ruben. I imagine chicken broth to be 'lighter' as well. Meaning perhaps easier to digest. Maybe because beef is not good for us with p....? Not sure.


Jen
Jen @jen1984

I'm just assuming that. I came out with an itchy rash on upper torso after sipping my bone broth. Haven't changed anything else.
So maybe better to use in cooking than to drink straight.


Michelle
Michelle @mishlyn

My skin does react from eating beef Jen. Do you eat beef regularly?


Jen
Jen @jen1984

No I don't any more Michelle because of what it does to my p. That's why I thought beef bone broth might not be right for me.



Patricia
Patricia @patricia1978

I have never tried it.


Jen
Jen @jen1984

Hello Jack. Sorry to hear that. Have you read through the themes section on here? You'll find lots of info on what has helped us. Mostly changing lifestyle and ditching inflammatory foods.
My p covers 75% of my body. It comes and goes. Better atm but always fighting it on my scalp.


Jen
Jen @jen1984

Other than this last one no didn't get it.



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Jen
Jen @jen1984
Brisbane, Queensland, Australia

My pso started to get serious about 5 years ago but ive never been this itchy and sore from it.



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