Yay John ...glad you had an AWESOME weekend with little after effects......considering how hard you partied.....

We are all different and thats it, i can binge like mad on alcohol and bad foods for a weekend ,someone else could get very ill by doing it, i do drink water and plenty of it so that may have helped also salad for breakfast with my nuts and a little fruit ,this is why i think its more environmental with me Michelle ? :)

Thank you Ellen, yes it was great to let my hair down to the point ,that i was dragging it on the ground, thank you :)

I think the salad and nuts/fruit might have made a huge impact on your gut John. Especially having it in the morning. That's actually a very good finding. I know I said I will never eat salad in the morning, but maybe I should try. As you know, I can't really eat fruit apart from bananas and avo so I will stick with the salad.

Well i did get offered junk in cans like beans with sausages, mince meat of which i said no,i did have a few chocolates,some crisps or chips some say,burgers, bread rolls, some bad nuts that were coated in stuff,i ate more bad foods than good i know that,you could be right there with first a healthy start before the inflammatory foods :)

I love all of that food John (apart from chocolates & nuts) but bread...oh my. Come to think of it, I would say the nuts would be the worst of them all. (to me). So far, your skin is still good and I hope it stays that way. I love bread. After the lamb stew, Im afraid to eat eat something other than my salad and veggies. Time for detoxing.

That's good news john

Great news John!!!

Fantastic John!! So pleased for you!! 😃🍻

Thank you all, i am pleased too thank you :)

I got 5 weeks and i do it all again,Oh dear my poor flakey body,i am having to put it through all this again :)

Lol John. I'm sure you can handle it.

John I wish I could handle mine at the moment reading all your comments it is helping me

Great, this is the best place to get help june, i came here a year and a half ago, i am looked at as the flake father like the godfather :), i am an oldie here,I listened to some people and took advice , there wasnt many here then on flaym as it was a new site, i listened and made changes, my joints and nails improved within a few months, skin gradually got less flakey, A lot of us are positive as we made changes in our lives and spread this out to all here and hope they will improve their situation as we all want to be better with this,I am sorry about your situation, its not easy for you, i hope things will get better in time with your skin June by the info here , i wish you well

Thank you John looking forward to learning more ways to control my lifestyle.

Your welcome June, :)