Great to hear Md. Very happy for you. Keep going now.

Fantastic News md! Enjoy!! Yes, please remind us what you have been doing :) Well done to you! Enjoy!!

Hi Madmum 07, Changing diet works after 4/6 months, you have to wait and see.

Hi Michelle, I ate only rice, spinach, chia seed, wheatgrass juice, apple, lettuce, cabbage, olive oil, turmeric for first 3 weeks. Then I added fish slowly. Now I eat fish everyday. It’s going on.

Good for you! That is some great self discipline! Well done md! I have never tried wheatgrass juice, but have heard lots of good things about it. How does it taste?

Hi Michelle, wheatgrass juice does not have any bad tast, not bitter. Just like vegetables juice.

Thank you MD, I'm going to check for wheatgrass today and try it. :) my diet already consists of what you're eating and combining the wheatgrass can only be wonderful.

Hi Michelle,
Add more apple to your diet, ursolic acid from apple peel suppress IL-17, which is the main culprit for psoriasis patients. Also, vitamin A from wheatgrass suppresses this IL-17. You can add the combined action by Apple and wheatgrass.

Thank you MD. I will try to eat apples. I don't really eat fruit but I will definitely get apples. I mostly eat bananas and avo's which is good for my P. Can I eat any apples? Red, yellow and green or one in specific?

I think eating more banana is not so good for Psoriasis, because of its high histamine and sugar. I eat red apple always sometimes a green one also.

I just Googled IL-17, and several studies showed that curcumin inhibits IL-17. Just bought more of this golden spice! 🥇

Md: I notice that you live in Japan. Is the rice you're eating white? I'm asking only because I much prefer white rice, but some P diets say brown or wild rice only. I'd appreciate your advice on this, thanks! And congratulations!!! 🌟🌟🌟

Hi Ava,

I eat white rice everyday, 2-3 times. No problem with rice. Yes curcumin also inhibit IL-17. I use this spice also during my cooking vegetables or fish

I eat curcumin in most of my dishes. This is very interesting. Thank you Md

Stick with white rice, the lectins in the brown rice are a problem.

Gosh and I have been told to be healthy to use brown rice guess I will switch back. Have only a small patch so far and want to get rid of that and not have any more.

Thanks for your input, Jonathan. I know that I haven't felt any ill effects from white rice, and I eat rather a lot of it, though I'm slowing down now to focus more on veggies. I typically eat basmati and rinse it thoroughly to remove as much arsenic as possible.

Same here Ava.
My dad always cooked the rice in our household and told us to always wash the rice until the water is clear. Which i do till this day.

My parents and family does the same Jen. Rinse it till the water is clear. Brown rice has never given me any problems. I eat white Basmati (yasmin) and its very nice and soft on my skin. Brown rice is also good for me. Can't complain. I sometimes mix the two of them together.

White rice yes! Good for you Md, that is awesome. Will you continue to introduce things, or are you sticking to your restrictions for a longer time?