Sarah
...feeling okay Sarah @sarahuk

Diet

Wondering about supplementation after being dairy free for 7 months... I tried dairy reintros but have decided to stay largely dairy-free for a while! (Some dairy makes me nauseous too). What do dairy-free people take to supplement for that? 😁

9

Theme Diet and Psoriasis

Please don't include specific medical product brand names or external links.

9 responses

 john,Chewweeeeee
john,Chewweeeeee @chewbacca

Hello Sarah, i just take my pharmacy brand calcium tablets, only ones i havnt purchased on Ebay :)


Shawn
Shawn @EatOrganic

I take a vitamin D supplement 5000 units - The dairy industry false advertised for years feeding the masses lies about “milk does the body good” while pumping cows full of hormones and antibiotics and feeding them gmo feeds - people are now sharing facts about how bad dairy is for humans - here are the facts:
1. It robs bones of calcium and puts you at greater risk of fractures
2. Increased risk of prostate cancer
3. Lactose intolerance
4. Acne
5. Cholesterol - just remember plant based foods have zero cholesterol
6. Increased risk of ovarian cancer
7. Milk allergies
8. Antibiotics - increased surge in antibiotic resistant bacteria
9. Saturated fats - cheese and pizza are the biggest food source for saturated fats
10. Weight gain - cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months—sometimes weighing more than 1,000 pounds before they’re 2 years old


 john,Chewweeeeee
john,Chewweeeeee @chewbacca

So true shaun i know, Try explaining that to a lot of people as i have done on how bad it is , that it is poison and some people have looked at me like they want to kill me for saying that , Dosnt help with tv advertising saying how good these things are for you like Mcdonalds do too as its a 100% beef for example so, its got to be good for you, really, i am with you on this :)


Michelle
Michelle @mishlyn

Hey Sarah, 1000iu of Vitamin D is now apart of of the omega 3 that I take. Food wise, I dont react to goats cheese, so I am okay to have it. I've never tried goats milk, but I have never been a big milk drinker. I use almond or coconut milk when I make a
latte. I heat it up and then throw it in the blender so its extra frothy, its a nice treat 😊


Ava
Ava @ava1

Milk and milk products were so hard for me to give up, and I still have some occasionally, but I do feel better without dairy, so ... we gotta do what we gotta do to feel well!


Ava
Ava @ava1

Everyone taking D3 should also be sure to get enough K2 and magnesium. For detailed information/explanation, see Steve's post two days ago beginning, "A few open questions to all." The discussion following is well worth the time it takes to read.
P.S. Pass the word!


Shawn
Shawn @EatOrganic

Correct Ava - K2 and Magnesium should be taken in combination with D3


Sarah
Sarah @sarahuk

Thanks everyone! Need to look into it, and will speak to my GP whenever I next have to go for something.


Pat
Pat @patskiddle

vit d3 I have had psoriasis since I was 5 years when I lived in florida I used to sit in the saltwater at the beach



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Sarah
Sarah @sarahuk
United Kingdom

Psoriasising since 1997...



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