...feeling okay Sarah @sarahuk


Wondering about supplementation after being dairy free for 7 months... I tried dairy reintros but have decided to stay largely dairy-free for a while! (Some dairy makes me nauseous too). What do dairy-free people take to supplement for that? 😁


Theme Diet and Psoriasis

Please don't include specific medical product brand names or external links.

9 responses

john,Hulk @chewbacca

Hello Sarah, i just take my pharmacy brand calcium tablets, only ones i havnt purchased on Ebay :)

Shawn @EatOrganic

I take a vitamin D supplement 5000 units - The dairy industry false advertised for years feeding the masses lies about “milk does the body good” while pumping cows full of hormones and antibiotics and feeding them gmo feeds - people are now sharing facts about how bad dairy is for humans - here are the facts:
1. It robs bones of calcium and puts you at greater risk of fractures
2. Increased risk of prostate cancer
3. Lactose intolerance
4. Acne
5. Cholesterol - just remember plant based foods have zero cholesterol
6. Increased risk of ovarian cancer
7. Milk allergies
8. Antibiotics - increased surge in antibiotic resistant bacteria
9. Saturated fats - cheese and pizza are the biggest food source for saturated fats
10. Weight gain - cow’s milk is suited to the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a matter of months—sometimes weighing more than 1,000 pounds before they’re 2 years old

john,Hulk @chewbacca

So true shaun i know, Try explaining that to a lot of people as i have done on how bad it is , that it is poison and some people have looked at me like they want to kill me for saying that , Dosnt help with tv advertising saying how good these things are for you like Mcdonalds do too as its a 100% beef for example so, its got to be good for you, really, i am with you on this :)

Mishlyn @mishlyn

Hey Sarah, 1000iu of Vitamin D is now apart of of the omega 3 that I take. Food wise, I dont react to goats cheese, so I am okay to have it. I've never tried goats milk, but I have never been a big milk drinker. I use almond or coconut milk when I make a
latte. I heat it up and then throw it in the blender so its extra frothy, its a nice treat 😊

Ava @ava1

Milk and milk products were so hard for me to give up, and I still have some occasionally, but I do feel better without dairy, so ... we gotta do what we gotta do to feel well!

Ava @ava1

Everyone taking D3 should also be sure to get enough K2 and magnesium. For detailed information/explanation, see Steve's post two days ago beginning, "A few open questions to all." The discussion following is well worth the time it takes to read.
P.S. Pass the word!

Shawn @EatOrganic

Correct Ava - K2 and Magnesium should be taken in combination with D3

Sarah @sarahuk

Thanks everyone! Need to look into it, and will speak to my GP whenever I next have to go for something.

Pat @patskiddle

vit d3 I have had psoriasis since I was 5 years when I lived in florida I used to sit in the saltwater at the beach

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Sarah @sarahuk
United Kingdom

Psoriasising since 1997...

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