Jen
...feeling happy Jen @jen1984

Diet

I just cooked myself a Chicken and veges stir-fry. Coconut oil sesame oil. Sweet potato, broccolini, celery zucchini, kale, bok choi.
Chicken. Sea salt, black pepper, turmeric, ginger, garlic, cumin and cinnamon.

22

Theme Dead Sea Salt and Psoriasis Recipes for fighting Psoriasis

Please don't include specific medical product brand names or external links.

22 responses

Jen
Jen @jen1984

It was very yum. What does everyone like to cook whether for yourself or for your family?


 john,Flakes to beam up
john,Flakes to beam up @chewbacca

Thats my kind of food Jen, sounds lovely yum yum ....would be lovely in me tum :)


Michelle
Michelle @michelle1021

Guess what I had for supper last night Jen??? Chicken vege stir fry. ๐Ÿ˜. I had the all greens with sweet peppers, broccoli, celery and carrots.
Chicken: hahahahahahaha I see I cooked the chicken for you too Jen. EXACTLY the same spices like yours. It was very delicious and nutritious. I use a bit of olive oil. fry the chicken then add the veggies. Cooked in water stir fry is not nice.


 john,Flakes to beam up
john,Flakes to beam up @chewbacca

I love ,parsnips with butternut squash and marrow or courgettes, ginger, garlic,onions baked together in the oven with olive oil i love this and anti inflammatory curry with turmeric,ginger,cinnamon,garlic. onions and lots of veggies with sweet potatoes maybe a few herbs thrown in if i remember to buy it , thanks :)


Michelle
Michelle @michelle1021

sounds delicious John. I guess most of us eat the same for our P.


 john,Flakes to beam up
john,Flakes to beam up @chewbacca

SO true Michelle, 2 years ago, i didnt eat anything like this and i wouldnt want to go back to how i did eat, sauces in everything,processed meat, crisps ice creams biscuits,potatoes, standard jar curries ,a lot of crap, i did eat a lot of veg though :) thank you , yours sounds lovely too michelle :)


Jill
Jill @jilliemac

Sounds delicious Jen, my husband is the cook...I will show him your recipe...โš˜


Jen
Jen @jen1984

Thanks Jill. It was delicious. I use olive oil too but forgot to get more. And I vary the veges depending on what I have. I often add any colour capsicum but didn't have any. And don't eat them often as they are a nightshade. But it's all about balance.


James
James @ferns

I like to cook and make various things but I'm keeping the calories low right now. Yesterday for work lunch I made sweet potato and carrot soup, so spicy you could use some to strip paint from a door.


Michelle
Michelle @michelle1021

But I'm sure you enjoyed it James :)


Jen
Jen @jen1984

Hi James that sounds nutritious. Which spices did you use? I can't have anything too spicy. No chillies.


Michelle
Michelle @michelle1021

It does sound delicious too James. I can't have spicy food either Jen. I will get an itch immediately when having it.


Rosey
Rosey @sue2023

Jen am just today housesitting a house and dog am exhausted in bringing all my meds and work stuff and bedding,this is how I like to eat ,big salad with whatever meat I chose,either fish or chicken,or sometimes a small steak,i will eat my way here,at home cater to others so salads are out etc,do do stirfrys,but sometimes do jar stuff as quick and easy.


Justin
Justin @justin1

I purchase my fresh Turmeric at my local Chinese supermarket - where do you buy yours?


Lindakay1948
Lindakay1948 @lindakay1948

From GNC and the powder from Ebay to cook with


 john,Flakes to beam up
john,Flakes to beam up @chewbacca

I get mine from ebay aswell unless at the market imay getit there, a big tubs worth :)


Sarah
Sarah @sarahuk

That sounds really yummy! Some autoimmune people have problems with fruit and seed spices like cumin. I tested them on my elimination diet and now include them in small amounts. This recipe sounds delicious! Check out some of my psoriasis food! I'm on Instagram @thislifethisskin


Jen
Jen @jen1984

I get fresh turmeric at my local fruit and veg market.


Michelle
Michelle @michelle1021

Like me Sarah, I can't eat fruit apart from avo, lemon and banana. Seed spices as well. I have a boring diet but still delicious. ๐Ÿ˜’


 john,Flakes to beam up
john,Flakes to beam up @chewbacca

haha, its only boring to a lot of people out there that dont eat like some of us do here Michelle,my diet is boring but, its okay, I think about the good stuff i am putting in, most people eat foods because of tastes and thats the answer i get from people, nutrition is more important than taste i think, though we do love to have nice tasting foods and i have some nice tasting foods i think,my house friend is skinny as a rake, she drinks guiness every night and eats junk like pizza and other junk.i dont know how she stays that thin?shes boney like a twig, i did say to her that her diet is awful in a polite way,she knows, she said to me, you eat very healthy, i said i want to make to my pension plan haha :)


Michelle
Michelle @michelle1021

Hey John. Wow she is a lucky girl. I look at a pea and I gain weight. Not fair. Maybe she will gain weight if I feed her salads?? lol.


Jannie
Jannie @jannie2469

Very interesting thread from all. I had fish and chips last night .....went straight through the system and I m itching in places I didn't know I could itch



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Jen
Jen @jen1984
Brisbane, Queensland, Australia

My pso started to get serious about 5 years ago but ive never been this itchy and sore from it.



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