Healthy Diet & stress free life.... sorts my P out to a point !!!

It's not a diet anymore. More of a lifestyle change to me. :)

Without the healthy diet you won't be here to enjoy the sun...😎

First the sun. If you live in a hot country you should be OK.
And of course a healthy diet is always good not only for the psoriasis but for our health in general.

Both.

I have no idea . My P seems to have a mind of its own. Comes and goes as it pleases like a naughty teenager....

The sun isn't helping my skin this year so I'd say diet. But then my diet isn't helping much at the moment either so who knows!

I would say diet plays a big part and trying to be stress free

I'm sure for me it's a combination of both.

I would say both for me too, along with a good mind frame. If my mind is not right.. down.. stressed.. worried..annoyed.. ect sun or food wouldn't be as much help. A book I highly recommend reading is called "The Four Agreements" It is very eye opening and makes total sense. Gives a different perspectives on life situations.
Here are the agreements to give you an idea about the book:

“The Four Agreements
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best. ”
― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Love that Michelle and it is so true. Thank you for recommending the book. It sounds very interesting and would love to read it :) .

I think diet and lifestyle for me. Sun helps more when I'm on holiday than sun at home so I guess that's relaxation too.

I'm going to see if I can download it from Amazon

Yay I bought it. I see he has a few books. I'm looking forward to reading it. Thanks for the recommendation Michelle

That sounds really interesting Michelle. Will have to have a look for that

Sun doesn't do it for me so concentrate on diet but that's been blown out the back door,start again tommorrow as now can concentrate on me,a death and a birthday and so many more birthdays to attend,am dreading the summer ,true

I found that when I went to work in Israel, my Psoriasis virtually cleared!

Oh to be in remission from p,cant go to Israel,but goal is to go no cover up this summer,not looking good thus far,but stuffed if im going to suffer just because society makes comments,

Good for you Rosey :)

It's only because I'm off work for nxt two weeks I can be positive John lol,but do hope I go back and not have to cover up,ohhh been bad this weekend ,drinks a nd stuff lol ,I'll be brave for now haha

Its okay, i have to get back in the mix, been letting my hair down, few flakes to report but will get over it i hope, winter on its way so its getting colder,still, i go though this every year though i dont get it bad which is okay, joints are more my concern, keep those in check thanks :)

Put d cream on legs argh but took itch away,been a while to resort to prescription stuff,just a little bit,cant rem last time took my antibiotics,lol

I see Rosey, i have gone back to drinking once every 2 weeks , i did this last year and decided to do now, so i had one drunken night in a month, be 2 weeks to happen again, Sorry about this with you Rosey,well if script stuff helps then, its what we would do to have it better

Winter over here,spring now,heating up ,oh no,cant stand heat at work,the sweat ,can't cover face,crunchy eyes,lol,love u p for making life difficult,but don't matter ,is what it is,let ppl judge

I think sunlight, vitamin D and diet are all important. Because I had a histamine reaction on my skin at doctors office, when I went for my itchiness. He gave me an antihistamine.
I put myself on a low histamine diet until I see him again. He didn't recommend anything
I am already discovering foods that I don't tolerate well .So yes, I think diet is very important

I swear by lemons to get me through the work stuff,rub it on drink it,i didn't do it for a week and flaked everywhere,not a cure,stings like heck on parts,but it's only thing that works for flakes,and yep diet got to work out not to eat,white bread milk and anything dairy not good,but sometimes got no choice,u will get there,its a displine thing too ,too tired to eat so that's a bonus haha

I drink lemon water every morning before I have coffee and it helps. Same with my turmeric.

I have bought some Turmeric - does it aid my Psoriasis?

I believe it will Justin. If not for your skin then for your joints and gut. Turmeric is good for so many ailments. It's natural so it can't hurt.

Make sure your guts health optimized. Good probiotic insures vitamins and minerals absorption. Exercise in day light matters. Found out Vitamin K-2 critical for sun Vitamin D to work well for calcium and veins elasticity which helps skin nourishment. Be well.

Hi Michelle I found cutting out dairy and improving my nutrition helped mine a lot. Also I take vit D. K2 and turmeric. Also i found plant based protein shakes and capsules to get my daily intake of fruit veg berries recently and my skin is so much better.

Hi Janice. The DK2 sounds firmiliar. I've read about it on Flaym and had good reviews too! I'm not a fruity person as it makes me itch apart from avos, lemon and bananas. Please share your experiences with us. We are more than willing to learn about the good and bad where our P is concern ;)

Does alcohol in moderation make p worse

Spirits are usually the worst i know than say beer with me though i dont like drinking too much beer,I find if i drink a lot one night a week and drink mainly beer or lager should i say, i am fine, few spirits i can feel it in my joints, with P,no difference i dont think with me, Moderation should be okay, though we are all different Bernadette

Not had any sunshine for ages, I'm being treated at moment with the lamps. I've not noticed a massive change but only been going a short while so can't definitely say . I'd welcome any treatment and advice. Mine psoriasis is on my hands and foot

Live in sunny SA, had psoriasis since I was 11yo and now in UK since,nothing other than strong medication helps, only then comes back for revenge badly. On Consentyx now taking a while to kick in. Hopefully it works.

For me, without question, the sun,

For me its The Sun ,lately though I am doing this Callogen protein shake and for the most part a Keto diet..I have removed all corn based products and wheat trying to stay Glutten free too for the most part..now this doesn't mean I never slip because I do and then you can just set your clocks by how long I head back into a flare and quickly back to being depressed about that Flare ...I also have fewer Flakes (Happy Dance here just soak it up) and less itching..I also learned early on here that we all have totally different reactions so what might work for me may not work for you..I increased Fruit intake,Veggies...and alternatives to Flour..such as Almond,Coconut and quinoa flours...I still drink full fat milk and have sour cream and cottage chees..and cheese..if my skin flares with Cheese then I will just scream however I can still be a cheese lover on my new changes yeah..I send much love to all and Be Blessed Precious People :>)

Hello Lindakay, Yes i found it hard giving up dairy, I still have the odd thing with some in it i am sure but not over worried about that, Last week i had a breakfast in a roll withpoached eggs, I dont eat eggs but now and again its okay, I had sausages and bacon in it to and some spinach and lite mayo,Oh and a coffee with milk and sugar in it , i was going overboard lol,Things i dont usually eat or drink,but from time to time why not, I used to love my cheddar cheese,, i gave that up, i used to eat that everyday,i dont miss it so its okay,Last night i had a curry as i was out too,had peppers and and this and that,dont eat these things generally anymore,seems dairy and sugar seem to be a big factor for a lot of people but for me? i do not know as i see no difference in my skin,I do see difference in my general health, cant buy that ,Yes we are all different thats for sure,I hope things will improve more for you Lindakay, All the best to you :)

Sun

I was eating healthy for years because of type 2 diabetes and my P flared regularly in the winter and virtually disappeared in the summer.

Ah the sun is good for us. that little bit of rays can do wonders for our P. :)