...feeling happy Michelle @michelle1021

Looks, treatment, healthcare system

What do you think helps to improve your P most : The sun or a healthy diet?


Theme ☀️ Sunlight and Psoriasis Diet and Psoriasis

Please don't include specific medical product brand names or external links.

18 responses

Erica @Eri

I believe a healthy diet. We enjoy lots of sunshine in Sunny South Africa yet my P has spread like a wildfire since I was diagnosed.

john,DARTS VADER @chewbacca

I would say the sun with the skin, Diet helps my joints a lot ah and my finger nails :), i am good , no one would no thank you :)

Michelle @michelle1021

At first, it was the sun that helped my P disappear, but when It flared up again, the diet helped my P to fade. I would say both are a terrific combination to manage it.

Ellen @ellen4

Healthy Diet & stress free life.... sorts my P out to a point !!!

Michelle @michelle1021

It's not a diet anymore. More of a lifestyle change to me. :)

Clint @NJClint

Without the healthy diet you won't be here to enjoy the sun...😎

Robin @robinspiro

First the sun. If you live in a hot country you should be OK.
And of course a healthy diet is always good not only for the psoriasis but for our health in general.

Jane @jane2445

I have no idea . My P seems to have a mind of its own. Comes and goes as it pleases like a naughty teenager....

Sarah @sarahuk

The sun isn't helping my skin this year so I'd say diet. But then my diet isn't helping much at the moment either so who knows!

Mavis @mavis

I would say diet plays a big part and trying to be stress free

Jen @jen1984

I'm sure for me it's a combination of both.

Michelle @mishlyn

I would say both for me too, along with a good mind frame. If my mind is not right.. down.. stressed.. worried..annoyed.. ect sun or food wouldn't be as much help. A book I highly recommend reading is called "The Four Agreements" It is very eye opening and makes total sense. Gives a different perspectives on life situations.
Here are the agreements to give you an idea about the book:

“The Four Agreements
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best. ”
― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Michelle @michelle1021

Love that Michelle and it is so true. Thank you for recommending the book. It sounds very interesting and would love to read it :) .

rachel @wynnegee

I think diet and lifestyle for me. Sun helps more when I'm on holiday than sun at home so I guess that's relaxation too.

Bev @bev43

I'm going to see if I can download it from Amazon

Bev @bev43

Yay I bought it. I see he has a few books. I'm looking forward to reading it. Thanks for the recommendation Michelle

Mavis @mavis

That sounds really interesting Michelle. Will have to have a look for that

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Michelle @michelle1021
Alberton, Gauteng, South Africa

I really...REALLY love wine...

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