Healthy Diet & stress free life.... sorts my P out to a point !!!

It's not a diet anymore. More of a lifestyle change to me. :)

Without the healthy diet you won't be here to enjoy the sun...😎

First the sun. If you live in a hot country you should be OK.
And of course a healthy diet is always good not only for the psoriasis but for our health in general.

Both.

I have no idea . My P seems to have a mind of its own. Comes and goes as it pleases like a naughty teenager....

The sun isn't helping my skin this year so I'd say diet. But then my diet isn't helping much at the moment either so who knows!

I would say diet plays a big part and trying to be stress free

I'm sure for me it's a combination of both.

I would say both for me too, along with a good mind frame. If my mind is not right.. down.. stressed.. worried..annoyed.. ect sun or food wouldn't be as much help. A book I highly recommend reading is called "The Four Agreements" It is very eye opening and makes total sense. Gives a different perspectives on life situations.
Here are the agreements to give you an idea about the book:

“The Four Agreements
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best. ”
― Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom

Love that Michelle and it is so true. Thank you for recommending the book. It sounds very interesting and would love to read it :) .

I think diet and lifestyle for me. Sun helps more when I'm on holiday than sun at home so I guess that's relaxation too.

I'm going to see if I can download it from Amazon

Yay I bought it. I see he has a few books. I'm looking forward to reading it. Thanks for the recommendation Michelle

That sounds really interesting Michelle. Will have to have a look for that