Marmara
...feeling frustrated Marmara @marmara

Diet

Hello,this is for the flaymers that diet change have work well in their p, after the diet changes how long it took you guys to start seeing improvemet?
Have a good day!

10

Theme Diet and Psoriasis

Please don't include specific medical product brand names or external links.

10 responses

Michelle
Michelle @michelle1021

Hi Marmara. My P was a thick layer upon layer. When I started changing the way I ate, I could see in a week that thickness are starting to reduce and I could even shave again. It took mine between 2- 4 months before clearing up. It takes a while but some have seen quicker results. You need to be disciplined and really love what you eat. Do it for yourself and not for your P only. :)


Karin
Karin @karinm

Same as Michelle it took a while. And then of course I thought it made no difference so I went back to old habits. And saw it return full force. So that’s when and how I knew!


Jen
Jen @jen1984

Yes about 4 months. You have to persevere and when you notice improvement you won't want to go back to your old ways. Good luck.


Michelle
Michelle @michelle1021

I think that once yourvgut gets used to the food you're eating, it doesn't mind if you cheat sometimes. I often cheat on my diet but likevi said before, its not a diet anymore bit a lifestyle change. Been eating likebi do for a very long time which is why food dont trigger my P anymore but...I stay away from lamb stew. Had bad inflammation because of that. My advice is stay away from fizzy drinks. Bad food too but fizzy drinks gives me inflammation. I mean, look at all the crap they put in there.


JODI
JODI @jodi

Thank you for asking this question Marmara.
Michelle , Jen and Karin well done on this lifestyle change.
its my first week now trying to adopt a healthier lifestyle. its gona be a real challenge to give up fizzy drinks. #fingerscrossed.


Michelle
Michelle @michelle1021

Jodi, you can do this. I believe in you. You have taken the first step to change and that says a lot. Remember, we are here for you and will help you make things easier by giving advice. I'm proud of you and keep us updated! :)


Marmara
Marmara @marmara

Thank you all , Im in my second month and as michell said it s becoming in a life style.
And Im ok with it,i just hope it makes some difference in my p eventually.


JODI
JODI @jodi

thank you Michelle :) :) :) will keep you guys updated .


Michelle
Michelle @michelle1021

Marmara, have patience and you'll see. Sarah@sarahuk is our food elimination queen on Flaym, maybe ask her advicn food? I wish you well :)
Great Jodi, and I have my fingers crossed for you. :)


Sarah
Sarah @sarahuk

Mine builds up long term. I don't really get many instant reactions from stuff, as I have learned this past year from a lot of experimentation! It has taken a month of reading nightshades again for the effects to show, and wow they did show... So they're back out again!



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Marmara
Marmara @marmara
New York, NY, USA

La piel que habito



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