29 Nov 22:20
Back from Lanzagroti :) looking a little cooked,been naughty ,eaten crap and drunk like a fish,started feeling joint ache but its okay, hmmm, those rum and cokes are bad :), put a bit of weight on too,time to get back on healthy eating,all good :)
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29 Nov 22:27
On with the vibro for my tummy and healthy eating,get some healthy foods, been eating whatever i wanted but tried not to go overboard well, i did really hmmm too much, drinking all day everyday, I blame my friend for recommending those rum and cokes ,naughty person :),well it was all inclusive so,i got my moneys worth :), Good news, some skin flake fade which i hope continues? I did take my top off few times here and there to give my flakes a sun tan ,I gained near a stone in a week though, i will lose that within 3 weeks maybe? time to get back to health, . Have a good day all :)
29 Nov 23:17
Ohh rum and coke was a favorite of mine wayy back when p was rarely a problem,a stone in a week? wow! you must have had a blast! Welcome back have fun detoxing.
29 Nov 23:47
Thanks Rosey,yes i did thank you, the sun was out and so was the bar open for service, would have been rude not to have some drinks, The food there wasnt that great to be honest in this hotel though i stayed clear of most junk foods but, i know i can change all that back to as where i was , I am okay though and will lose the weight and go back to good health, thank you :)
30 Nov 00:18
Hello Paulo, yes i am naughty abusing myself for a week,I know i can get back as i was on my anti inflammatory diet/lifestyle as i always do, the sun is great for my skin and always has been,all inclusive holidays make me bad lol. i know what works though to help inflammation, i have slight swollen ankles,am i worried noooooo,I know i can turn things around with my joints just by eating very healthy psoriatic diet ,buenos noches to you Paulo thank you :)
30 Nov 00:25
Its supposed to be Lanzarote lol, Lanzarotes nickname, though i find it wonderful there, been there 5 times now , I would to go there with my wonderful lady one day :) :)
30 Nov 01:03
Hope you had a great trip John.
30 Nov 05:32
welcome back John! Well rum and coke is a favorite of mine too but so hard on the P. I'm glad you enjoyed your holiday. Don't worry about the stone you gained, it was fun and your P got some sun so every thing is great. :)
30 Nov 08:20
That's what holidays are for John. Wrong foods, drinks and partying. Glad you got some sun too :)
30 Nov 08:59
Thank you Michelle,Bev Psomom,trip was okay, not long as going to SA, only 4 hour flight
to lanzarote,Yes the holiday was great, very lazy one, probably why i put on weight also,i didnt do much,a swim now and again and walk to eat at restaurant, hardest job was going up and down to the bar and lifting my arm up and down to consume the alcohol lol,The second day there i noticed the ankle pain and found it slightly hard to walk one morning but it did subside a little once i got used to it,probably didnt help much staying out late at bars with my holiday friends after the hotel bar had closed,Lack of sleep wasnt good as it was hard to sleep on the hotel bed they provided so i never had a full nights sleep,back to normality now, yes got to live it up now and again, thank you all :)
30 Nov 13:59
lol all signs of a good time
30 Nov 15:22
lol Peter true,:) Idid do some activities though,there wasnt that many, i did archery, darts,i won that :) some sliding thing with discs you have to get through holes, great fun, i may make one one of these games :).lots of table tennis,oooh i sound like a real sports man lol and oh bingo in the evenings, not so sporty lol , though i did win a cup of sweets that i gave away , Some activities between drinking :) :), feeling it now though,toxins still in my brain :) :)
30 Nov 21:08
Sounds like you had a good time mate...aye paying for it a tad now like I did after my sojourn to Beni' this past July...
End of the day we have to live our lives and not be so preoccupied with 'P'...hard I know. For example the profile pic using now was taken at the at the aforementioned holiday by my lad and being honest my knuckles, elbow and knee joints were playing up big time because I was imbibing and eating what I should not...plus getting close to flake central!
I thought sod it I do need to enjoy life at times and not let this 'P' take over!
01 Dec 04:42
Nice to hear your great adventure at least p is clear for a while.....take care
01 Dec 07:06
Thank you Dakeyras and buenaven, have a good weekend :)
03 Dec 05:36
Well you have been a busy boy. Been up to the vulcano? Sounds awesome John.
True Dakeyras. We need to enjoy life too. We can't just sit back and do nothing with our life. Enjoy life my Flaymers!
04 Dec 15:57
Don't know why but hate the term ,,flaymers,guess cause been inflamed that long ,just a word but used often
05 Dec 05:03
Ah Rosey, I guess a few will feel like that but don't let it bother you. We are all inflamed and try ignoring the word won't help our P. Like you said, it's just a word. Some might feel offended by it but I feel if one can't accept a word like that, then one still haven't made peace with the condition. I hope the hemp oil will work for you. Keep us posted! Oh and, are you going to apply it on your P or are you going to detox with it by putting some on your tongue? I heard it works wonders (the tongue story) :)
05 Dec 15:43
My hubby has been putting it on his tongue and his joints are feeling much better
06 Dec 05:12
Wonderful Bev. I've read that its best to do it that way as your tongue is the most dirtiest things on/in your body, so by doing that, your tongue absorb all that oil and its a good way to detox your body. (Okay I'm not sure about the tongue being the dirtiest but...it's possible)
06 Dec 10:16
Well been putting it all over but not yet had a,swig as it's pure oil,so but hard to get my head around taking it orally,but will try,i t will be like eating grass I guess , 🐮
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I am full of white scars :), I am a maintenance operative in my job, i am a plumber by trade.I have had psoriasis all my life since birth 50 yrs, psoriatic arthritis 16 years.
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