03 Jan 17:29
Looking to change my diet to help my Psoriasis, I’ve heard about Keto, Paleo, AIP & anti-inflammatory diets and I’d be interested to know if anyone has try these, how effective they were and which they felt worked the best
Please don't include specific medical product brand names or external links.
03 Jan 17:49
I’m gonna change my diet too and hopefully it will be a lifestyle for me. Plant based diet is what I’m gonna try since I tried it for a week previously. Is there a specific name for plant based diet though? Haha
03 Jan 18:55
Gave pagano a go but must admit I didn't stick to it so well. If I try again I believe you need to go 100% in on it. I did notice however that my p became more responsive to other medication/general moisturising when sticking to it and feel like I should pick it up again. I did get a little confused when looking at different diets though, as although relatively similar there were some contradictory statements between them. Interested to hear what people respond to your question with.
03 Jan 20:04
Hey yeah exactly, a lot of similar traits, followed by contradictions; especially with regards to certain types of “acceptable” fruit & veg - think I’m going to start very basic, ie with foods that are common to all and build up what I’m comfortable with over a couple of months - from the little that I’ve read, probably a dedicated “anti-inflammatory” diet is my best starting point
04 Jan 01:42
Diet is part of how I got cured. Meditation, releasing stress to God, walking, therapy... Lots of stuff. If you private message me I can send you the elimination diet that some of us on this site do around this time every year. Takes about a month and is quite boring but it does let you know what you can and can't have. It did for me. Anyone can message me. What I can't have is dairy, sugar for sure, very little fruit, bread/pasta are a no no, I always say that if something is not sustainable you will fail. I eat really well. Lots of vegetables, any protein I like including eggs. Eg today... I had a protein shake with an orange and a banana and a kiwi, which was for the 2 of us. That's all the fruit I will have. Lunch was celery, peppers, cauliflower (steamed), with 2 eggs and some salami (not usual). Tonight for supper it's a massive salad with lettuce, avocado, peppers, celery, snow peas and I'm putting on top of that boneless pork that I baked with cinnamon and tumeric all day... It's a very BIG meal and my husband eats this way too. This is sustainable and then when holidays come, we eat some crap but not tons.
04 Jan 06:08
Hi Iain. I am mostly on the paleo diet. It works great for me although I don't like nuts or fruit apart from bananas and avo's. I don't have a problem with eggs and love a boiled egg but I don't eat it too much. I'm mostly on the salads, veggies and meat during the week. On weekends, if I feel hungry, I'll have a steak, topped with sweet peppers, mushrooms and avo. Once a month I'll have pasta or rice but Every sunday, I have a home cooked meal and I eat everything I like. I keep my diet balanced varying between the good and bad but I still keep it strict during the week. Cheating on sundays does nothing to my P but should I eat that every day, I'll itch like an evil bunny.
14 Jan 01:01
I am just trying the Keto diet so will let you know how it goes
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Another South African living in London - recently diagnosed with Psoriasis
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