Hi Michelle, Yes I do believe our health has improved. Steak really upsets my tummy but I think that's due to my Diverticulitis. I can have a small fillet steak though.

Yes I think so too Bev. That's great if your health has improved too. Steak is heavy on the tummy. I like a ladies fillet steak too. :)
You know what? Now that we are on the steak subject. I found that when I eat a medium to well done steak, I itch more than when I eat a well done to 'dead' kind of steak?

I am avoiding red meat for 1 year. Yes, helpful. I eat red meat 1-2 times in a month, that is no problem for me. But continuous eating for 5-6 days is the problem.

True Md, eating red meat for a couple of days will be a problem for me too. It's difficult though to avoid red meat especially if you love it :)

Michelle I eat any meat except lamb. No issues. I was vegetarian up till about 30ish. I started red meat for the same reasons, to keep up my iron. It actually didn't work to keep the iron up. I have a condition where my iron was always low. Taking the Moringa was a big key to stabilizing my iron. I now, strangely enough, love meat... Who knew... Pretty much our supper is always some sort of meat, on top of a massive salad. My hubby used to even eat salad! Yikes. Now we have been together 9 months and we haven't had pasta which was his big thing. He grew up that way. Lots of bread stuff, pasta... Now he loves how we eat. Glad you figured out one trigger for your psoriasis.

I can feel when my iron is low Susan. When I eat white meat only for a week, I start feeling dizzy that's when I'll eat a steak stopped with avo and sweet peppers with mushroosm. Love it. I do drink (when I remember) my iron B5 tablets as well. I love red meat but I love chicken more. Roast chicken with roast potatoes lol.
Oh Susan, I just look at pasta then I get an itch. There are a few food that trigger my Psoriasis which Is why I eliminated it, but even when I do cheat, I don't get an itch except if I do it for more than a week.