any night shade foods are bad ( Potato , tomatoes and Egg plant ) , Gluten , dairy and red meat are all bad. turmeric with black pepper is good, probiotics can help.

Hi Peter,
Thank you

Hey Rosie. Oh yes when it comes to certain food, I start itching and flaring.
I can't eat the following food: Pasta, nightshades, dairy, processed food and Red meat but I do eat red meat occasionally.
Food I can eat: Basmati rice occasionally. salads, any veggies work for me. Sweet potato. White meat like chicken and fish. (Oh the fish does wonders for my P. I don't eat gassy foods too much as I've noticed that I start itching when Im bloated so I don't eat it a lot). Cut all junk food out of your diet and all fizzy drinks for starters. No sugary food at all.
My body is used to the food I'm eating so whenever I feel like a chocolate I have it and I don't itch. Same with junk food. I don't eat it often and when I do, nothing happens because I changed the way I eat. I drink turmeric water in the morning as it is a anti-inflammatory spice and very good for a person. It helps keep the inflammation at bay and it works good for me. I also put it in my food as much as I can.