31 Jan 18:41
Diet and psoriasis people: after a 4 week cleanse diet, I've chosen to spend at least a few weeks doing the full Autoimmune Protocol. Meat, fish and vegetables only... focusing on nutrient density in foods! Awesome! Here we go!
29 Jan 19:14
Today is the end of my 4 week cleanse! So informative, taught me some amazing new perspectives on food, lifestyle and living without dairy, gluten, sugar and more... I'm now extending it! Bring it on, inflammation, I'm coming for you 😎
28 Jan 20:21
Almost complete the elimination diet - big improvement to my guttate psoariasis. Not all clear yet. Will continue eating clean. limiting alcohol intake - rum and water maybe... Fruit smoothies. Also curcumin, probiotics, vitamin d and omega 3 tablets
23 Jan 11:17
First taste of tomato after about 6 months eliminating nightshades. Will see if it triggers off any itching / redness! Watching those plaques like a hawk! 🍅🍅🍅
From After 10+ years of going to the Dr. for my psor... by John
19 Jan 12:00
My husband and I are on our 5th day of the cleanse diet.
It's gone very well so far. For me it's a miracle of that I haven't had chocolates for 5 days.
Our digestive systems are feeling so much better and even Ted's skin seems to be calming down. A plus is I'm losing Wright as well
From I really love all your positive thoughts. We r... by Susan
09 Jan 12:51
Thanx Michelle ... I have started Susan's cleanse diet so I hope to see some results soon .....
04 Jan 19:54
Update on the diet below.
04 Jan 02:11
Diet/elimination started a couple days ago. Sorry, having trouble with my computer. So far, so good. Boring, but fine. LOL. Let me know how you are all doing. Should have my computer up by tomorrow.
03 Jan 00:24
First day of cleanse has been a success! Green Beans and carrot sticks on hand to munch on when needed. Breakfast ideas are a little tough..Yam-Cakes? :D lol My skin is calm :) Anyone else start today?
From Sooo Peeps... The cleanse diet is in about 3 we... by Susan
19 Dec 05:16
Otto I think I have emailed everyone the diet. If I have missed anyone, please send me a message and I'll get right on it.
16 Dec 16:05
Encouragemet is a huge motivator 😊 thanks for sharing this with us all..a good number of us doing this together, which is awesome! You will do amazing!! ❤ 😃
11 Dec 22:49
I am very interested in this! Could you please send me the info?
11 Dec 17:03
Susan, I would like to try it too🤗
11 Dec 16:07
Jolene I will start sometime in the New Year, probably January 2nd. Going to sleep in on the first and just chill. It's my goal date anyway.
11 Dec 15:39
Sooo Peeps... The cleanse diet is in about 3 weeks... Anyone getting excited yet? If you haven't got your's yet I can send it to you or Mark can. Should be interesting to see how we all get on and how we encourage one another. Bring it on 2018!
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