Diet and Psoriasis

Wondering about supplementation after being dairy free for 7 months... I tried dairy reintros but have decided to stay largely dairy-free for a while! (Some dairy makes me nauseous too). What do dairy-free people take to supplement for that? 😁

People often say there is no cure for psoriasis. I used to agree, but now I no longer do. I think saying it is akin to saying there is not cure for scurvy when we all know vitamin C is the cure. For psoriasis, other deficiencies are causing it.

Some people claim that replacing cow's milk with goat's milk in their diets is effective at reducing psoriasis symptoms. Has anyone tried this?

Now 2 months of my strict diet followed. Almost disappeared all plaques. I am now with completely normal skin. I passed very hard time last 6 months. Now very happy.

Well, hallelujah!!! 😍 I get to keep my mint tea sweetened with a 💧 honey, a passable substitute for the sugar-loaded Sweet Tea for which the U.S. South is famous - no 🍋🍋🍋, Clint! Mint's "very alkaline," so refreshing 😎 in this heat! 96F 🔥

Nightshades experiment results... Cooked tomatoes and peppers, yes! Raw tomatoes and peppers, no. Chillis, yes! White potatoes, no. The mysteries of psoriasis! 🍴🍅👍

Have any of you had much luck with turmeric? I’ve been taking a high strength supplement for a couple of months with no effect.

Hello everyone! May I have your idea on what diet should I do since I am experiencing psoriatic arthritis.

I've been struggling with psoriasis for several years now and have slowly been wrangling my diet into conformity with what's needed to heal from the inside out. Already enjoying your informative posts and looking forward to learning more!

So here I am in my food journey with psoriasis. It's nightshade reintroduction time. To see what the effects are after over a year of not eating! Watch this space. In a few days I'll be able to tell you all how it went. Up first, chilli. 😶😶😶

Do everyone avoid certain foods that have help I'm trying to figure out what to eat that will help my skin

I had chinese food last night,home cooked, tough ham on skewers with green peppers,sweet and sour sauce with mushrooms and chicken,my payment to fix washing machine, :)

This is not an ad! but has anyone ever considered meal replacement shakes like Huel as a way to avoid bad foods? I’ve just bought some and wonder what you all think about things like this

Has anybody tried Greek Yogurt with their fruit smoothie for Psoriasis? It looks delicious and being someone who can't really eat fruit, would like to try it. Any advice will be appreciated. Thank you.

So, i have that after 3 and a bit months, learnt some hard leasons and what helps my P. sadly after a bit of an unhappy weekend and some bad food, P is back in full force, but starting again after some hard dissension making, have a great day

Which foods triggers your P? Until yesterday I had no idea that many of you are “allergic” to tomatoes. I love them and after I have been thinking about it I could be “allergic” to them as well.

I've been eating chicken, fish and salad for weeks. I'm ordered a cook book for psoriasis to get other ideas. Can some of you name some stuff you eat?