Diet and Psoriasis

Support and advice about diet and psoriasis.


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rachel - Good stuff Sarah 🤗
Bev - Hoping it's all going well with the tomatoes Sarah and the other nightshades
Sarah - Hi Bev! It is going really well actually thank you! So far this week, chilli, chilli again, red p... More »
Ava - Sarah, does your "fermented stuff" include sauerkraut and kombucha? I was planning to add these ... More »
Sarah - Yes it does include those! It really depends on your histamine tolerance. For someone with good t... More »
Ava - Ugh! I've been "eliminating" a little at a time over a period of three years now. Yes, I know, ... More »
Ava - Oh, Ellen, I take such heart from your last comment! I do sincerely hope that I don't have to el... More »
Michelle - @ Ellen: Phew! . I will die if I have to eat hot curry like that. It will feel as if I have a cra... More »
john,Hulk - Currys were my favourit, not too hot though,if its too hot, you spend more time sweating and tryi... More »
Sarah - Yes definitely interested Andy, thanks for sharing! What does it actually taste like?
Andy - Theres loads of different flavours available I’ve got the ‘improved vanilla’ version but I’ve hea... More »
Michelle - Hi Andy. I have tried a few meal replacement shakes but I am not a fan of it. Most contain Gluten... More »
Michelle - I drink the cappuccino with foam, not cream and I don't drink sugar in it. Too sweet for me. I a... More »
Ruben - Hi Michelle, I have some every morning. I react quite heavily to cream and some cheeses, but Gree... More »
Michelle - Thank you Ruben. I can't eat mango unfortunately. I itch from it. Will try blueberries with...apr... More »
Sarah - You'll have lots of supporters here for your upcoming changes Peter, whatever they may be! We are... More »
Peter - thanks all will defiantly keep everyone posted
Marisa - Its trial and error.. but once you get back on, I found healing starts to happen in a few days.
Ruben - Being here improved my P vastly, just being able to share. I'm more open to all people now. Almos... More »
Ava - Michelle, I don't know how I missed it before, but your posts have helped me to REALLY see the hi... More »
Sarah - Thank you Ava, yes I didn't even realise that there was a histamine "thing" at all, let alone tha... More »
Mishlyn - Have you noticed a difference in your skin since you have been making changes?
Michelle - I just love a bunless burger Ace. 2 big Mushrooms lettuce lean beef (patty) fried onion (whi... More »
Sarah - Hi Ace, oh it does get boring sometimes on a simple diet trying to think of ways to change it up.... More »
Mishlyn - Hi Pauline, many here have had really good results using Turmeric to combat inflammation. If you ... More »
Sarah - Welcome to Flaym, Pauline! I started drinking turmeric tea and golden milk daily around 9 months ... More »
Sarah - I will let you all know what happens with the chilli yes! It may be tomorrow...
Justin - I place chilli's in my morning beetroot smoothie - apparently they have positive effect on your b... More »
Sarah - Oh dear Justin, it's such a minefield with what we should and shouldn't eat. And then the complic... More »
Sarah - Funny you posted this John, as I did my own strawberry experiment too yesterday and this morning.... More »
Lou - It there an actual psoriatic diet?
john,Hulk - Well Lou, its what i call it anyway, used to call it the Flakey diet :) Yes there is , cutting o... More »
Clint - Lol that explains everything 🤣
Sarah - Ah no the stiffness Michelle! I think sometimes it takes a while to come through our system doesn... More »
Michelle - Yes Sarah, It sometimes show 3-4 days later but this morning my thumbs are ok. Had 2 glasses of w... More »
Michelle - Lol. Today is your today to NOT get hurt John. Although it sounds like your'e in war!
john,Hulk - Haha, i can tell you some of the accidents i have had with myself Michelle,i have cut my arm with... More »
Michelle - Ok. hm...Sounds like the movie 'saw' to me. 😳 You are very lucky John. Still in one piece I gues... More »
carol - Does your mom know that certain foods are trouble for you? Still difficult to refuse her cooking... More »
Peter - Hi carol, she does but after having a talk over the weekend with her came to the concision that i... More »
carol - Sorry to hear that your mom doesn't take your food sensitivities seriously. So many don't realiz... More »
Heather - Yes our bodies do change throughout life. We adopt allergies and shred them. I’ve noticed new all... More »
Michelle - I cant eat tomatoes at all Mich. Havent eaten any in 4 months or so. I just play it safe.
Sarah - Me too I'm a long time "nomato" person. Haven't touched one in more than a year. Maybe 18 months ... More »
Mishlyn - Welcome to Flaym Nikki! My biggest food triggers are dairy, gluten, red meat, nightshades and alc... More »
Sarah - Welcome to Flaym, Nikki! Yes like people say here, people all report some different stuff... thou... More »
john,Hulk - Need i say anything as it all here on whats said:), ,eat mainly fresh veggies,cut out junk food... More »
Sarah - If I drank 4 glasses in one day I think I would feel terrible the next day, and I would sleep ter... More »
Michelle - Lol Bev. I was like that many years ago. I'm used to the 4 glasses now just as long as it stays a... More »
Michelle - But you know when you're out with friends and you start of with a beer, then 2 beers - need somet... More »
john,Hulk - Great, this is the best place to get help june, i came here a year and a half ago, i am looked at... More »
June - Thank you John looking forward to learning more ways to control my lifestyle.
john,Hulk - Your welcome June, :)
Ace - Thanks
john,Hulk - Your welcome Ace. :)
Sarah - Hi Ace, from what you read it seems that many believe white meats and fish to be better for psori... More »
Mishlyn - I am reading it too Ryan. I have had it for a couple of months but have just been able to pick it... More »
Michelle - Hi Ryan. I'm trying not to change my diet as it may be a shock on my immune system. It sounds gre... More »
john,Hulk - Hello Ryan, i know of this book but never read it, i do follow his diet, which is simple enough t... More »


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Diet and Psoriasis

Diet and Psoriasis


Taking control of your diet can be empowering, because it is something you can make a decision about. But can modifying your diet help in treating psoriasis? Share your experience with the community here about diet and psoriasis.

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