Diet and Psoriasis

I went back to my Rheumatologist for my yearly blood work. Good news-after 1 yr of eating gluten free. My CRP (C-reactive protein) is 20 points lower. Yes!
I am NOT taking meds for psoriasis. Nor do I want to take any at this time. I am so happy.

Before I find a guide on food. Does anyone know if I can eat mustard or Mayo. What kind of bread. Had oral surgery last week been living on soap, want a sandwich. Are lunch meats ok.

What about Soy protein powder? Do you eat this powder?

Good morning flaym family.

Has anyone had a reaction to salmon grilled with butter? I had 5 Oz of salmon last night and this am I have new flares. Could it be the butter or salmon?

Hello all. I made my beef bone broth. It was a long time waiting. The house smelled so good. It reminded me of the soups my Mum used to make in winter.
I was left with about 10 cups of broth after straining. I sipped some and it was pretty potent.

Psoriasis are linked to high cholesterol. Did any of you had high cholesterol? If so, did your P improve once your cholesterol were under control?

When high stress arrises for me I reach for that comfort food. Both are not good for my skin. What are some P friendly comfort foods & snacks you have found?
Thanks! Hope everyone is enjoying a beautiful day! 🌞

Not a good psoriasis day. Scalp dry all over. Fighting urge to scrape / scratch, trying not to agitate it... Elbows thick and red (not flaky, weird?!) Could be the trial of dairy (day 5 of tiny amounts of dairy) or the sore throat that is brewing! ☹️

I am thinking about reducing sugar in my diet

I currently use sweeteners in my tea, is this allowed? I eat fruit in salads everyday, is fruit allowed? Is it a case of good sugar vs bad sugar or no sugar at all. Any advice appreciated

If one wants to and it is a choice i know , try eliminating junk foods ,fast foods,fried foods pizzas, bolognese, currys from jars,.chinese ,tins,packets, cartons etc ,ITS ALL NICE TO EAT AND VERY TASTY,IT CAN MAKE ONE ITCH N VERRRY FLAKEY :)

Celebratory breakfast to wish my body a happy 100 days of the Autoimmune Protocol! Kale salad, carrot, white cabbage, sliced sugar snaps with mackerel fillet, strawberry slices (just a few) and a spoon of sour rhubarb. Happy 100 days body of mine! 💝

I made quesadillas yesterday, guacamole, pico de gallo and Mexican rice, along with alcohol free "Mexican" beers. A good day with my daughter sitting in the garden, however, today, I have some very ominous itching going on.

Today's bank holiday goodies on the Autoimmune Protocol (day 98)... Cold-brew coffee (2/3 less acidic than regular hot brew coffee). Cawston's Press delicious beetroot juice. And newly stocked in UK Aldi, nitrate-free bacon. Yummm! 🍴🍴🍴

Dont know if anyones tried it,Dried chickweed soaked in a bowl of boiling water for 10 mins and strained through a cloth into bath water is amazing at removing scalp and body skin plaques,calming red itchy areas.
With detox diet worked miracles

Hey just an update to all the P vets out there, I have tried a pre & probiotic and turmeric supplement daily for 2 months and let me say wow what a difference, goon from 30% cover on my body to less than 5%!

I had a subway sandwich today and thought add some cheese,well he offered at the counter and no extra charge , golly cheese to me tastes rank/crap unless i am pissed well drunk :)i used to eat cheese so much over a year ago and throughout my life :)

I've just been reading a bit more on alkaline, anti histamine and anti inflammatory foods. Never ending information. Has anyone ever tried bone broth?