Sleep Problems with Psoriasis
Support and advice about sleep problems with psoriasis.
...feeling hopeful Vicki54 @vicki54
I've found that it's not so much a case of getting enough sleep than getting good quality sleep. We all differ in the amount of sleep we need but one needs to establish a regular sleep pattern, one where you are able to sleep through. So whether it's 6 or 8 hours that you need, if you can sleep through the full time you need, you end up being more rested, less stressed and possibly have less flareups etc.
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