Recent flare has died down, yayyy! So grateful. A busy time right now... Still focusing on diet and inflammation. Doubled up turmeric tea and been very limited on fruit. Continuing that approach, focusing more on sugars in foods... See how it goes!👍

If you could give yourself once piece of advice about psoriasis, what would you tell yourself?

Hello,this is for the flaymers that diet change have work well in their p, after the diet changes how long it took you guys to start seeing improvemet?
Have a good day!

Nice large glass of Shiraz tonight. Sure I must be the only one on here still,drinking wine regularly. The trick is to find one your body likes(rose') in my case and.......... Relax.

What are things you all eat for you P and refuse to eat?

I just read about what I can eat and omg, I got really sad...

Hi!somebody did a lynphatic sistem detox? And that made any diference in ps?

On the radio this morning, while driving to work... warning about Phytophotodermatitis and putting lemon or lime on your skin then going into the sun. Couldn't wait to get back and warn my Flaym Fam. Google it and be careful with your lemon folks.

Please assist I am diabetic type 2 plus have plaque P need good probotic due to leaky guts.

tks
God Bless

My skin is almost cleared. Last week I ate banana for 2 days, some small spot appeared. I have to wait long time to reintroduce the banana

I mentioned a few days ago I was doing intermittent fasting for weight loss. I had a conversation last night where the person said they do it, but to help their IBS, another autoimmune condition. Anyone here have experience of that?

I can’t remember the last time I ate clementines. Well, I bought some for my 2 year old son. Decided to have 2. HORRIBLE IDEA! They are a histamine releasing food. Had no idea. I’m itching all over and my tummy hurts! 🤦🏻‍♀️

Wow, Where did July Fly?? August is here and I am busy making my charts for canning,finding my jars and buying new lids..cleaning up to Can in Late September. Being Organized is the key. My Plums are just now turning a deep Purple, JAM~ Love to U

I have found some turmeric tablets which I am using to get some relief from p arthritis, the worst of which is in my feet. Hoping between these and a fairly strict anti - inflammatory diet, I will continue to see improvement.

Does anyone have a good resource on how to a food and symptom journal? I want to know what I should record, and how to organize the
page(s). It there a way to integrate that into a bullet journal? Thanks!

Arms are a mess of guttate spots. Maybe nightshades are not my friend after all longer term! Or maybe it's other stuff... I've made a load of anti inflammatory snacks and am going to make a giant batch of turmeric paste tonight. Back to basics! 😄

Feeling very down. I'm a plaque P girl (10 plaques). I have been to the doctor today and was told I have a guttate P (I thought it was sunburn or even bed bug bites in my denial)! I'm not sure I can cope-it all over me and its so itchy. :-(((

Are allergies connected to P? And in what way?
Do you have allergies beside your psoriasis?

I'm sitting in McDonald's. I brought my service user here for lunch. He has a bacon cheeseburger, fries and Coke. I have a bottle of water. My eating window doesn't start till two plus one meal here would use 90% of today's calories. I hate my life.

Does anyone suffer from major fatigue with P.....some days are tough, must be because I am in a flare..I am still figuring out a lot of things with this ...⚘