Exercise

Stay active, fight inflammation.

Nisha
...feeling hopeful Nisha @nisha

Day 1 here. 😁
psoriasis for 33 years. No dermatologist or doctor has ever been able to completely help. So I took to finding ways that supported me & changing some of the things I do. Nutrition, meditation yoga.❤ It may yet be working. 1 step closer
Cherry
...feeling okay Cherry @cherry

Good day everyone!!! I'm new here in Flaym. I was diagnosed with guttate psoriasis and I also had scalp psoriasis last March.

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Joni
Joni - Hi Cherry, same here for the past 20 years. Welcome to Flaym!
Kim
Kim - Oh apologies. I spelt your name wrong.🙁
Jullie
Jullie - Hi cherry, welcome to our family.
Predrag
...feeling okay Predrag @predrag

I do not have much problem with it, but since I got it I do not wisit pools or see
Predrag
Predrag - Can't answer inexisting question
john
...feeling okay john @chewbacca

back been playing me up again,.hope the pain will subside,could be worse,face not flakin now :)
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Mickg48
Mickg48 - Hi John I can sympathize with your back pain 2 wks and 3 visits to the osteopath and she has basi... More »
Janice
Janice - Look after that back John, try to have some relaxing time.
john
john - thank you Janice and mick,i am in pain now, work is bad for me haha,the girlfriend wanted me to t... More »
tom
...feeling okay tom @Bigmoe

Greetings my friends
john
john - greeting to you tom,if you itch,scratch,flake and possible ache then welcome to flaym :)
Tamara
...feeling frustrated Tamara @tamara1969

Does anyone have ,Psoriasis in their ears
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Holli
Holli - Yeah, it's well annoying. Hope you find something that works for you :)
john
john - yes though not bad nowadays, :)
Sharon (Sherry)
Sharon (Sherry) - I have a couple of spots in my ears... not really bad, but would rather it went away!!
Hallye
...feeling happy Hallye @hallye

Hii
john
john - hello hallye, welcome to flaym,any questions help etc, just ask :)
Nevin
...feeling hopeful Nevin @Junior

Check out Dr Axe, online has some good information on a p diet, worth looking at...
Susan
Susan - Dr. Axe is great! I listen to lots of his stuff. Very informative and he has a huge following.
Shawn
Shawn - Agreed!!!
Courtney
...feeling sad Courtney @Reddwiidowxo

What do you do for the pain & aches when your psoriatic arthritis is acting up? Mine is in my lower back 😖😧😢
Jennifer
Jennifer - Turmeric 😊
Jacqueline
Jacqueline - Poor you, the lower back! I get it in my thumbs which makes it impossible to pick things up! I do... More »
john
john - yes, ido turmeric and do sensible eating,2 litres of bottled /filtered water a day and my joints... More »
Mark
...feeling okay Mark @mark0531

Dr told me to start swimming for my arthritis. Chemicals in pool aggravates my psoriasis. Any ideas on what I can do?

Joana
Joana - What kind of moisturizer do you use? Have you tried the sauna?
Paula
Paula - Not all pools use the same chemicals. Through trial and error I have fond some I can use. What ab... More »
Tungi
...feeling frustrated Tungi @tungi

Driving up a mountin tomorrow. No joke
Jane :)
...feeling hopeful Jane :) @janetsipi

I'm starting to feel a little pain in my fingers. Psor arthritis (hopefully NOT...) is gonna give my hands a hard time moving it, losing grip and a hard time raising a middle finger to people who deserve it. 😁😋🤘Happy day everyone!

View all 15 comments
Mickg48
Mickg48 - Michael I will try the tumeric tea how much do you drink of each?
Shawn
Shawn - I agree with the turmeric - I take two capsules daily - turmeric extract curcumin c3 complex - 11... More »
Mark
Mark - I was waking up in the mornings and my hands were like claws, Now I take a tsp of turmeric plus a... More »
Jacque
...feeling frustrated Jacque @jacqueG

How can there be so many different varieties of psoriasis that looks so different and act so different
Lawrence
...feeling frustrated Lawrence @Makelarray

Does anyone else have the constant fight with their own body. My skin starts to get better and I see the results of my strict diet etc. So what do i do? Treat myself to chocolate cake and ice cream of course! Back to square 1 tomorrow I guess 😂😂.
Kim
Kim - Same for me. Branston pickle in my lunch yesterday and now I'm all red!
Holli
Holli - Same... whenever my psoriasis shows signs of getting better I end up treating myself to something... More »
Harold
...feeling excited Harold @harold

Today is the start of a new journey for me. Got my hearing aid this afternoon. My word!!! Didn't know I was missing so much. If only my skin will do it's bit...Winter-skin-breakout. I need some sun but it's a small sacrifice. We need the rain more.
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Sharon (Sherry)
Sharon (Sherry) - 👍👍
Cheryl
Cheryl - Helps to be able to hear Harold lol. Good luck with the skin ... winter has been very mild here s... More »
Shawn
Shawn - I keep threatening to get glasses but instead I squint and pretend my vision is fine - I'm sure w... More »
Cheryl
...feeling happy Cheryl @chez

I changed my profile pic ... just to confuse everyone lol. This is a favourite waking beach within a few minutes drive from home

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Cindy
Cindy - I love the south coast Cheryl.. 1of my favorate spots in Australia... Kiama is stunning...I quite... More »
Cheryl
Cheryl - It is pretty at Kiama Cindy, I love it too. I am a bit further down .. 45 mins drive south of Now... More »
Cindy
Cindy - I love the zoo at Nowra Cheryl, I like that the south coast is so close to Sydney...I come Dow at... More »
Tamara
...feeling okay Tamara @tamara1969

Good morning everyone woke up with a bad flare up this morning hope you all have a great day
Susan
Susan - Sorry to hear that Tamara. Hope it gets better as the day progresses. Chill and listen to some ... More »
Tamara
Tamara - Thanks Susan I will check it out
Jessica
...feeling happy Jessica @Tinkerbell

I need help with the psoriasis on my face and nails...

Susan
Susan - Jessica this site will give you tons of ideas. Mine is cut out all sugar. This includes refined... More »
Mariebar
...feeling hopeful Mariebar @mariebar

Hi guys,
I have heard that linseed oil has some benefits for p. I would be interested to know if anyone has used it. As some of you may know I'm embarking on a cleanse to help my girl
Susan
Susan - Never tried linseed oil but I do know that it has benefits for joints.
Harold
...feeling hopeful Harold @harold

Good morning from a cold Cape Town. Trying to work with painful, cold & stiff fingers. Don't know if it's from PA, the cold or something else.

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Cindy
Cindy - I would love to go to the uk john..but only when the weather is on it's best behaviour... I nurse... More »
john
john - , the uk is so umpredictable cindy,,could be hot now and raining next minute still hot clammy,win... More »
agb
agb - wrap your hands in a warm towel and rub some olive oil on your hands at night.
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