Exercise

Stay active, fight inflammation.

Jen - Great Darren that's fantastic. Makes you feel good doesn't it. I believe that exercise is very im... More »
Michelle - Sounds great Darren and I'm happy for you. One needs to watch the weight as well. Our P dont like... More »
Sarah - Oo what is liveral? Will have a look... That's amazing news Darren!
john,DARTS VADER - Hello saigie,You can reverse type 2 diabetes just by changing your Diet/lifestyle though that is... More »
Rosey - No salt ,no fat. Like bacon etc,my mum type two,she didn't want to change,her life it got worse j... More »
Sarah - Hi I use water kefir which I make and drink daily for my probiotic, and homemade sauerkraut. Hope... More »
Rosey - Jill, yessss to the extent dr thought it was kidney failure ,( have two on right side,)went throu... More »
Michelle - I have in the past Jill, when my skin has been at its worst. I think my quality of sleep was very... More »
Jane - Know exactly how you feel Jill ...I think my batteries definitely need replacing!
Michelle - Oh my, d. I am sorry to hear that. It sure is a lot to go through. I love that your sense of humo... More »
D - Thanks Michele. I have decided getting angry about it only makes me tired. I need all the stren... More »
Sarah - Welcome to Flaym, D. You have so much experience for us to share in! I'm sorry to hear about your... More »
Clint - Sarah has been lemon 🍋 iffy just give it a try you'll be healing in a jiffy
Sarah - I did try lemon everyone! This was a few weeks ago. But withing about 5 days my skin got very sor... More »
Clint - Try every other day or wash off with clear water shortly after you as a lady have sensitive skin ... More »
Sarah - I always put my joint aches down to wear and tear with exercise etc and being on my feet a lot wi... More »
Michelle - I think you should go check it out Sarah just to be safe. I know what it is to be on your feet 16... More »
Madmum007 - M****s - Dog, Oi For Massaging on aching joints works for me :) yellow pot!!!
Jasmine - Not really, I literally just stop combination therapy with UVB and it’s come straight back... fin... More »
Ava - So sorry to hear it, Jasmine. Perhaps you can resume UVB treatments?
Michelle - I hope you can get it back under control as well Jasmine. I am happy to hear that P has not botto... More »
john,DARTS VADER - Haha too cold up there James compared to down here :)
Sarah - My hobbies are food and cooking, indoor cycling ("spinning"), reading and vegetable gardening! An... More »
john,DARTS VADER - Sounds good Sarah, enough there to keep you busy :)
Michelle - try adding some tea tree oil or lavender to it.. or both! :)
Rosey - Or Vaseline ,stops rubbing burn on inner thighs,so tender there,or curash a baby cream,
Sarah - Too slippery for me!
tommy - I hope you find what you are hoping for this stuff is a long road for so many people!! Good luck!
Michelle - Thanks Tommy, it sure is a long road. 25 years for me. The past 5 years have been my best as I a... More »
tommy - Michelle, it is nice to here some people have a positive outlook on life keep it up it helps the ... More »
Michelle - That's great news Glenn. I guess I need to try some ale then. Thank you for sharing. :)
Rosey - Heard ale helps too,reasearch,I avoid dairy ,red meat,and any take outs,but sometimes have to do ... More »
Michelle - These past couple of months I can do eggs. I love 2 boiled eggs in the morning and it does nothin... More »
Ava - I know how discouraged you must feel! Still, worry and depression only heighten the symptoms, so... More »
Michelle - it sure can be frustrating Eva. What are you using for moisturizer?
rachel - Keep at it Eva. If it seemed like it was improving it probably was. That's what I tell myself. Mo... More »
Susan - Good morning. Glad you had fun. I had a good weekend. Always planning wedding stuff and chilling ... More »
john,DARTS VADER - Nice :) glad you are happy Eva :)
James - My brothers and I took my mum out for a birthday lunch at a fancy restaurant, out in the country,... More »
Kelli - Chris, that did make me laugh, you were pretty brave. Lol
Kelli - Thank you Eva
Kelli - Thanks Susan, I’m in PA and the weather today was very nice.
Sarah - Oh that sounds sore. I only have it on tops of feet (and elsewhere) but not on the bottom as yet.... More »
john,DARTS VADER - yes i get small spots on the top my feet aswell as anywhere else though never on my soles or palm... More »
Sarah - Same here John
john,DARTS VADER - Well , i am not a one for any knowledge Michelle on what bush i trim, i do gardening jobs but as... More »
Michelle - Lol John. Ok then we cant help you, but we all would suggest you buy gloves as we dont want your ... More »
john,DARTS VADER - Thank you Michelle, i will invest in a pair when i go shopping thank you :)
Michelle - That would be wonderful to start a park run Drum. We have one here in my hometown Alberton and it... More »
john,DARTS VADER - I did the bransgore charity fun run last year, i was supposed to do it this year but, i was worki... More »
Sarah - Ah no park run is ace! I've been thinking about starting it too. I'm sure that walking will help ... More »
Michelle - Welcome to Flaym Karen! My elbows have been bad in the past, but are clear at the moment thanks ... More »
Michelle - Hi Karen and welcome to Flaym. I use lemon every day as well but I also use my coal tar. I do not... More »
Sarah - Hi Karen! Me too, plaquey, bubbly elbows! My skin elsewhere has improved a lot the past year, but... More »
Michelle - Hey Eva, sometimes we just need to step back and regroup. Good for you for recognizing that and t... More »
Sarah - Ah yes! Very true! I never know how much I actually do accept my psoriasis. I am so used to it be... More »
Sarah - That sounds very like me in many ways! What an uplifting thing to read that you have got a plan f... More »
Michelle - Good for you Drum! Getting started can sometimes be the hardest step. Looking forward to hearing ... More »
Michelle - Drum, the lemon works very well for my P. Im a coal tar person. I used the lightest one for my in... More »
Psoriasis Community Members

Join our Psoriasis Community

Sign up to get advice and support from people who understand.

Start 1-minute signup

Always free. No advertising. No requests for donations.






Never miss a post about Exercise and psoriasis, when you
sign up for Flaym. Learn more
Join our community