Exercise

Stay active, fight inflammation.

Ellen - Hi Mahommed … you need to wash your hair with a TAR shampoo ..apply the shampoo to your hair , le... More »
Mahommed - Thank you.
Michelle - If you find it let us know. we can all do with that :)
Michelle - Hi Claudia. The thing is that our P does not like junk food, pastas, fizzy drinks etc. We have to... More »
john,Hulk - So true Michelle, Yes and remember your gut is linked to your brain aswell, Probably why junk foo... More »
Michelle - haha John. True.
Michelle - Hi Sophie and welcome to Flaym :) A diet change will definitely help. Carol is right, cutting ... More »
john,Hulk - Yep, i concur with Michelle,, Slow elimination is key to success,You want a lifestyle plan then ... More »
Susan - Absolutely diet! Michelle and John know my story. Plus get rid of any crap in your life. Trust... More »
Michelle - I can imagine what you're going through Rosey and it's not a happy day in the park at all. Withou... More »
Anisha - Hi my fellow South Africans Can you recommend a good skin specialist around JHB and PTA please. ... More »
Rosey - Am doing good, now its psa, Dr's argh, easy load on work atm so not as painful, but can't deny wh... More »
James - Do you have stuff you can do to destress, even for a while? I’m fairly stress free right now but ... More »
Martin - So far as I can tell I haven't had any issues in training. I've done a lot of grappling and it do... More »
Daniel - Hi Martin. I do jiu jitsu and at times I can be peeling all over the place on the gym matts
Martin - I haven't noticed anything like that yet. I work in a fabrication facility so I end up having a g... More »
Rosey - Just something I heard/ read about ,pustular psoriasis ,someone used bleach wipes as it's a infec... More »
Clint - Quit creams use lemon 🍋 and Epsom salt bath 🛀 you will see results
Peter - Thanks for the advice all, hope you are all well
Avo
john,Hulk - Galaxy Quest is funny,Worth a watch Michelle :)
Michelle - I will thank you John. I knew you're going to say something about Star Trek lol
john,Hulk - Well, I thought i say something before i beamed out with a few flakes an all :)
James - Can’t say I’ve had that but P can definitely affect your eyes. It makes mine very light sensitive... More »
Mary - Thanks James . I am gutted that I now have to put up with this around my eyes
James - Just remember P is often not static and can spring up in one place, stay for a bit then disappear.
Michelle - Hi Linda Have you tried any other creams since writing this post?
Honey - Mine is rainy season. We don't have winter in my country so I guess you dealing with winters is m... More »
john,Hulk - Sorry about this Mishi and welcome to Flaym, Yes winter seems to hit most of us i know , I got s... More »
Michelle - You are most welcome Lyns. Please feel free to ask any questions and we are open to any advice yo... More »
Michelle - And welcome to Flaym!
Lindakay1948 - Hi Lyns welcome to Flaym . I use the Topic section a lot and we also have an added benefit becaus... More »
James
...feeling frustrated James @james64

Sarah - Never ever 💚
James - Call me 07956389761
Lynne - Hi Ian I'm from the real Edinburgh but currently in lanzarote seeking the sun, it's not coming ou... More »
Michelle - Hi Ian. Very welcome to Flaym! I'm from South Africa. Looks like everybody is going to Lanzarote.... More »
Sharon - I would love to get some sun to see if it would help but I’ve had several skin cancers and melanoma.
Honey - From what I know, you should not use it if you're breastfeeding and if you're not and you think y... More »
Carolyn - Thanks for the information, this week I am trying Calendula cream- thin coating followed by Tripl... More »
Stacy - Hi I have the same and I've been using child's farm and it's done wonders but last week I had a b... More »
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