Advice about Exercise and psoriasis

Exercise

Stay active, fight inflammation.

...feeling insecure Harvey @harvey

Hey guys
Had P for 12 years now. Tried most potions and treatments with varying outcomes. Pretty sure a secluded island with fantastic weather would do it..... Anyone with a spair island?🏝🏝🏝

Michelle - If you find it let us know. we can all do with that :)

04 Sep 11:57

...feeling okay Claudia @claudia103

20 Aug 07:02

My flair up always come on the same spot on my body and goes away when I stop eating certain foods. I’m beginning to think I may have a liver problem. Could psoriasis, where the liver is not able to deal with toxins in the body?

Michelle - Hi Claudia. The thing is that our P does not like junk food, pastas, fizzy drinks etc. We have to... More »

20 Aug 10:57

john,Hulk - So true Michelle, Yes and remember your gut is linked to your brain aswell, Probably why junk foo... More »

25 Aug 09:37

Michelle - haha John. True.

26 Aug 11:22

...feeling hopeful Sophie @sophie860

19 Aug 12:31

Helloo all, my first post on here but 21 and currently fighting a guttate psoriasis outbreak. There’s so much advice on here, anybody have any opinions on whether diet will have any impact on my flare ups? X

View all 4 comments

Michelle - Hi Sophie and welcome to Flaym :) A diet change will definitely help. Carol is right, cutting ... More »

20 Aug 11:03

john,Hulk - Yep, i concur with Michelle,, Slow elimination is key to success,You want a lifestyle plan then ... More »

25 Aug 09:55

Susan - Absolutely diet! Michelle and John know my story. Plus get rid of any crap in your life. Trust... More »

25 Aug 13:06

...feeling frustrated Rosey @sue2023

24 Apr 17:48

I am devo but having hard time responding here,

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Michelle - I can imagine what you're going through Rosey and it's not a happy day in the park at all. Withou... More »

03 May 09:34

Anisha - Hi my fellow South Africans Can you recommend a good skin specialist around JHB and PTA please. ... More »

13 May 08:43

Rosey - Am doing good, now its psa, Dr's argh, easy load on work atm so not as painful, but can't deny wh... More »

15 May 16:36

...feeling frustrated Linda Anne @lindaanne

14 Apr 09:31

Think im feeling little stressed again hand flaring up .

James - Do you have stuff you can do to destress, even for a while? I’m fairly stress free right now but ... More »

14 Apr 19:33

...feeling okay Martin @martin2914

07 Apr 14:10

I want to do some MMA fighting this year. Anyone done this with psoriasis? The thought of stepping in the cage with everyone watching is one thing, doing it with psoriasis dotted around everywhere is another.. Should I just go for it?

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Martin - So far as I can tell I haven't had any issues in training. I've done a lot of grappling and it do... More »

09 Apr 08:52

Daniel - Hi Martin. I do jiu jitsu and at times I can be peeling all over the place on the gym matts

16 Apr 21:52

Martin - I haven't noticed anything like that yet. I work in a fabrication facility so I end up having a g... More »

18 Apr 06:27

...feeling hopeful Peter @peter5300

05 Apr 08:13

hello all you beautiful P vets , i know its been a wile .So question does any one in Europe have any advise for pustular psoriasis as mine has hit me quite badly the past few months and it just wont listen.

View all 7 comments

Rosey - Just something I heard/ read about ,pustular psoriasis ,someone used bleach wipes as it's a infec... More »

05 Apr 15:24

Clint - Quit creams use lemon 🍋 and Epsom salt bath 🛀 you will see results

11 Apr 02:51

Peter - Thanks for the advice all, hope you are all well

12 Apr 11:22

...feeling okay Avo @avo

04 Apr 10:47

Never give up

View all 11 comments

john,Hulk - Galaxy Quest is funny,Worth a watch Michelle :)

05 Apr 07:31

Michelle - I will thank you John. I knew you're going to say something about Star Trek lol

05 Apr 09:05

john,Hulk - Well, I thought i say something before i beamed out with a few flakes an all :)

05 Apr 15:39

...feeling okay Mary @mary1979

23 Mar 12:59

I have started having trouble with my eyes sometimes you would think that I am crying but when I wake up around my eyes are very dry and sore is this normal

James - Can’t say I’ve had that but P can definitely affect your eyes. It makes mine very light sensitive... More »

25 Mar 21:42

Mary - Thanks James . I am gutted that I now have to put up with this around my eyes

25 Mar 22:01

James - Just remember P is often not static and can spring up in one place, stay for a bit then disappear.

26 Mar 17:45

...feeling hopeful Linda Anne @lindaanne

10 Mar 21:08

Really sore at the moment no creams releaving it, any ideas would be helpful, Thank you Linda Small .

Michelle - Hi Linda Have you tried any other creams since writing this post?

04 Apr 13:58

...feeling okay Mishi @mishi

22 Jan 12:56

Winter is veryhard

Honey - Mine is rainy season. We don't have winter in my country so I guess you dealing with winters is m... More »

22 Jan 13:04

john,Hulk - Sorry about this Mishi and welcome to Flaym, Yes winter seems to hit most of us i know , I got s... More »

22 Jan 13:30

...feeling okay drra @drra

13 Jan 16:02

Psoriasi since 1989...

...feeling okay Md @md

21 Nov 08:22

Started exercise in a gymnasium today. Feeling great to relax from stress.

...feeling okay lyn @lyns

19 Nov 11:15

Read some very interesting comments.
Thanks to all of you.

Michelle - You are most welcome Lyns. Please feel free to ask any questions and we are open to any advice yo... More »

29 Nov 05:22

Michelle - And welcome to Flaym!

29 Nov 05:24

Lindakay1948 - Hi Lyns welcome to Flaym . I use the Topic section a lot and we also have an added benefit becaus... More »

14 Jan 12:50

...feeling frustrated James @james64

08 Nov 15:23

Never give up

Sarah - Never ever 💚

12 Nov 19:38

James - Call me 07956389761

13 Nov 00:38

...feeling happy Ian @bowiesman

04 Nov 17:22

Hi. Just joined. Greetings from Scotland!

I used to work in England and the US. Love a holiday 😎. Just back from Tenerife (went soley to get some sun to help my P).

Where are you guys from?

View all 4 comments

Lynne - Hi Ian I'm from the real Edinburgh but currently in lanzarote seeking the sun, it's not coming ou... More »

05 Nov 09:57

Michelle - Hi Ian. Very welcome to Flaym! I'm from South Africa. Looks like everybody is going to Lanzarote.... More »

05 Nov 17:00

Sharon - I would love to get some sun to see if it would help but I’ve had several skin cancers and melanoma.

06 Nov 22:56

...feeling happy Tobin @tobin

27 Oct 03:51

After binge drinking in June and bringing back some psoriasis that has been gone since 2014 I’m yet again clear 💪🏼 I love these challenges

...feeling sad Carolyn @carolyn953

17 Oct 23:46

I have painful inverse P under my breasts and in my groin. Is it safe to use an anti-fungal under your breasts? How often? I was told not to use the cortisone under my breasts all the time. Has anyone had success with homeopathic remedies?

Honey - From what I know, you should not use it if you're breastfeeding and if you're not and you think y... More »

18 Oct 17:25

Carolyn - Thanks for the information, this week I am trying Calendula cream- thin coating followed by Tripl... More »

18 Oct 22:06

Stacy - Hi I have the same and I've been using child's farm and it's done wonders but last week I had a b... More »

22 Oct 20:01

...feeling insecure Arti Sharma @arti00

29 Sep 16:25

My PS is pooping out in this rainy season ....and in coming winter...
any suggestions???

...feeling okay Marmara @marmara

21 Aug 20:07

Hi!! how guys did you found out about your triggers?My p every day looks and feels different,regardless what I do or what I dont the only one I can say is strept,for the rest I cant find a pattern,have a wonderful day!