Exercise

Stay active, fight inflammation.

Sarah - Welcome to Flaym, Cassidy! We are worldwide and some of us are awake at any given time! So tough ... More »
john,Hulk - It is i think Sarah, i was drinking a lot for quite a few years and i think that set me off with ... More »
Cory - Hang in there!
Michelle - I would have to agree with Justin. An oil would be more sufficient when at the beach or when go s... More »
john,Hulk - yes you might cook :)
Justin - Check out coconut oil websites - you do not burn, you get a deep tan and are protected!
Mishlyn - It sure can be frustrating Jayne, trying so many things to no avail. Working from the inside has ... More »
Sarah - So frustrating... and time consuming. Maybe time to switch up your approach? Plenty of new things... More »
Jayne - Thanks everyone for your lovely helpful messages of support. Means alot. Bare with me in New to t... More »
Eddie - All good Michelle, Thank you. How about yours?.
Michelle - Mine is looking good for now Eddie. Its almost winter here and I can feel my skin is burning fro... More »
Tracy - Much better today xx
john,Hulk - Hello tracy,no gluten . wheat,breads and pastas , all dairy including, eggs, cheeses, milk and sp... More »
Tracy - So what do you eat?
john,Hulk - Ha ha, i knew you would say that as everyone does ask, all salads no tomatoes or peppers, i have ... More »
Felix - Try Hemp oil or cbd oil on your skin with anti itch cream. This is what I use.
Sarah - What is anti itch cream Felix?
Felix - Most anti itch creams have 1% hydrocortisone and they kind of numb the area so it doesn't itch. M... More »
Sarah - Hope you're having a fabulous holiday. I love that your psoriasis is also taking a holiday!
Jen - That's great Eva. Fingers crossed. Be happy 😊 Enjoy!
Clint - Super lemon 🍋 results
Sarah - Absolutely see the point of view of putting less stress on your body including mind, gut, immune ... More »
Mishlyn - The body, mind and soul connection seem to be essential with p and me. I have often wondered what... More »
Ninad - Everything is connected you will all get too it believe in it
Mishlyn - Have a great time Eva!! Enjoy! I Love Sarahs idea of Gluten Free. I enjoy beer and haven't had ... More »
Bev - I've never heard of gluten free beer. I wonder if they sell it in South Africa. I drink non alcoh... More »
Sarah - Oo yes do it! I am lucky as my husband has made me 40 bottles of gluten free beer. You can buy it... More »
Sarah - It's a great test of your skin eva, to see if you can tolerate it! Good to try and then you know.... More »
Clint - Don't let psoriasis change your destiny..
Michelle - That's wonderful Ruth. Well done! It feels amazing wearing something you couldn't before right? Y... More »
Ruth - Thank you Michelle xx
Susan - Welcome Eva to Flaym. You will LOVE it here. Scalp is a bit tough. I got my healing by dealing... More »
rob - hi just joined, had psoriasis since a child, of all the creams the best treatment for me was when... More »
Lindakay1948 - Hi Eva and Welcome..check out Topics and Themes Great information and a place to share with lovel... More »
Sarah - I just buy it in a health food shop. It's about £2.50 a bottle there and a bottle lasts me maybe ... More »
John - Thanks for that. Will do.
Sarah - Great John! Let me know how you get on with it. Hope it goes well! I've got to get down the shops... More »
Mishlyn - Hi Linda, Welcome to Flaym! The sun is amazing for most of us. I used tanning beds when I was you... More »
Sarah - Welcome Linda! Glad to see you found us here. I think sun is good too! But not used a light bed b... More »
john,Hulk - Noooo, chances of more skin problems is higher, ironic. to say skin problems :)
Ninad - Thanks for the revert! Will keep u posted for more updates 😃
Sarah - I think #1 is the best for me! It keeps the healing process ticking along...
Linda Anne - At moment my skin on my hand is split dry and soar, creams not helping any ideas .
Ninad - Can anyone tell me what diet to follow as well,I am veg person?
Sarah - Ninad I follow the Autoimmune Protocol at present. Been doing it 100 days. Meat, fish, vegetables... More »
Ninad - Thanks Sarah for Ur advice really appreciated
Jen - Hi Clare. Use lots of oil or a thick ointment/salve and wrap your feet in gladwrap to keep the mo... More »
carol - I use "Tamanu Oil". I use 3 times a day & no shoes, just peds. It helps a lot for about 4 days u... More »
Lizann - I have and it's really painful. About to be started on a systemic oral drug for it as the steroid... More »
Luis - Iam sorry we in California
natalie - I'm in Ireland aswell karena I don't think that would happen in any pool.. hearing your story as ... More »
Sarah - Yes I think a few Flaymers have been kicked out of pools by lifeguards! It is a real shame, and s... More »
Sarah - Amazing changes for you, Yusuf! Thanks for sharing with everyone here at Flaym. How long did you ... More »
john,Hulk - Yep, thats what helps,good for you Yusuf :)
Yusuf - I’ve had psoriasis for over 20 years and it took me very long to find out what works and what doe... More »
Josh - I’m 28 and have suffered since 14
Sarah - Welcome to Flaym, Imre!
Imre - Thank you for the friendly "welcomes" There is so much information to process
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