Exercise

Stay active, fight inflammation.

john,Hulk - Hello Mary,diet/lifestyle changes may help over the long term with this, i have seen improvements... More »
Sarah - Hey Mary, welcome to Flaym! I use a few natural things on my head that help me a lot. One is usi... More »
Sarah - Hi Anita, welcome to Flaym. Yes I have read that too about the links, but I don't know how much o... More »
john,Hulk - Yes its true,why diet/lifestyle changes is important Anita,there are other problems one can get t... More »
john,Hulk - Thing is , we can abuse our bodies with rubbish and not think about it, i used to drink like a fi... More »
Susan - Maureen welcome to this wonderful Flaym family. We all have lots to share and it's really fun to... More »
Sarah - Hi Maureen, welcome to Flaym! I think the question could be, what's new for you 😁I guess it depen... More »
john,Hulk - Yes lemons, i saw Clint here advertising sqeezing lemons on the skin,i thought to put a post up t... More »
Clive - Awesome choice and way to display !! Sometimes i do the same bold and unconcerned the " i need to... More »
Susan - Don I had all those emotions when we separated too. He didn't want to be with me so I was very h... More »
Karen - Awesome! Good for you! :)
Mishlyn - Hi Vicky, it could very well be age. Your dr can run tests to find out for sure. A lot of people ... More »
Sarah - Hmm I have this dilemma too sometimes Vicky, although rather than age I think of it as maybe wear... More »
john,Hulk - I didnt get diagnosed for psoriatic arthritis by a doc and i havnt seen a derm for years since 19... More »
Mishlyn - Thanks so much! 😊 Happy it works well for you! Do you get the hot flashes often?
Sarah - Not pain really Michelle, tightness and lead-like limbs yes. But think that's the exertion! I als... More »
Clint - The meds for psoriatic arthritis is terrible tears up your stomach bad
lisa - Thanks everyone but i just cant pluck up the courage to go and have stares, it would really get m... More »
Chris - I just got changed and was straight in Lisa! You can do it
lisa - Once my treatment resumes maybe i will
natalie - im goin to continue with vitamin d and add in curcumin aswell. xx
natalie - hey maresa
Sarah - I can't wait for a teensy bit of sunshine too!
Michelle - Enjoy the sun Catherine! One always feel healthy when you got a bit of sun. :)
Michelle - I don't want to say anything because it will sound like I'm bragging about the SA sun. lol. I hop... More »
Sarah - That is awesome, bet you are proud! So, same time next week?
Michelle - That is awesome news Chris! And we are proud of you for not being bothered by it. Try swimming as... More »
Susan - Good for you Chris. If anyone does care then it's not about you. It's about them. Best thing e... More »
A - Hi Linda, I use aloe vera gel. It works for me.
Sarah - Welcome to Flaym, linda! I'd definitely recommend checking out the themes page (you'll find it on... More »
john,Hulk - I use Alphosyl 2 in 1 shampoo :)
Sarah - Hi Bethany, welcome to Flaym! Misdiagnosis really doesn't help things along...sorry to hear about... More »
agb - So sorry. I hope you get an answer soon.
Clint - Please try lemon 🍋 rubbed on the areas
Sarah - Let us know how you get on Carmel! Glad it was useful.
Carmel - Yes I will Sarah...thanks..
Carmel - Thanks Bethany
junne
Sarah - Welcome to Flaym, Junne! I like your sunny disposition!
junne - Thank u
Marlene - Thank you, James. Truly something to reflect and then act on,.
A - James words reminded me of all the happy relaxing moments I used to have and are coming back to m... More »
Dakeyras - My relax time is merely not working! :lol: Though I do read a lot(was a MSN chat host yrs ago... More »
Jackie - I have the same problem. I want to try the almond oil. Thanks Michelle!
Mishlyn - Good luck with it Jackie! I think the quality of the oil is important, heath food store would pro... More »
Joyce - Thanks so much Sarah! I'll try the Grapeseed Oil.
natalie - cool. ive started taking vitamin d i was just wondering what else i could add. thanks..
Ruben - I was already taking vitamine B and Omega3 (cleared my scalp completely for over a year now) But ... More »
Susan - Natalie I only take pure Moringa powder in my morning shake. No other vitamins. I'm even off om... More »
Mishlyn - Yes, definatley test on a small area would be the best bet to make sure you don't have a bad reac... More »
Polyp - Always dilute lavender oil! x
Sarah - Thanks Polyp! Good advice, I will.
Sarah - Welcome to Flaym, Ken! Flare ups seems to come and go for most of us...hopefully yours will go as... More »
john,Hulk - Welcome to Flaym Ken, lots of useful ideas here to try and relieve it,i have done so many things ... More »
Ken - when I read everyone else's experiences with psoriasis it makes me understand how bloody lucky I ... More »
Sarah - I used to use Alphosyl when first using medicated shampoos, and later Neutrogena TGel. Now I don'... More »
Ken - I am prescribed capasal shampoo
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