Exercise

Stay active, fight inflammation.

Mishlyn - Hi Linda, Welcome to Flaym! The sun is amazing for most of us. I used tanning beds when I was you... More »
Sarah - Welcome Linda! Glad to see you found us here. I think sun is good too! But not used a light bed b... More »
john,Hulk - Noooo, chances of more skin problems is higher, ironic. to say skin problems :)
Ninad - Thanks for the revert! Will keep u posted for more updates 😃
Sarah - I think #1 is the best for me! It keeps the healing process ticking along...
Linda Anne - At moment my skin on my hand is split dry and soar, creams not helping any ideas .
Ninad - Can anyone tell me what diet to follow as well,I am veg person?
Sarah - Ninad I follow the Autoimmune Protocol at present. Been doing it 100 days. Meat, fish, vegetables... More »
Ninad - Thanks Sarah for Ur advice really appreciated
Jen - Hi Clare. Use lots of oil or a thick ointment/salve and wrap your feet in gladwrap to keep the mo... More »
carol - I use "Tamanu Oil". I use 3 times a day & no shoes, just peds. It helps a lot for about 4 days u... More »
Lizann - I have and it's really painful. About to be started on a systemic oral drug for it as the steroid... More »
Luis - Iam sorry we in California
natalie - I'm in Ireland aswell karena I don't think that would happen in any pool.. hearing your story as ... More »
Sarah - Yes I think a few Flaymers have been kicked out of pools by lifeguards! It is a real shame, and s... More »
Sarah - Amazing changes for you, Yusuf! Thanks for sharing with everyone here at Flaym. How long did you ... More »
john,Hulk - Yep, thats what helps,good for you Yusuf :)
Yusuf - I’ve had psoriasis for over 20 years and it took me very long to find out what works and what doe... More »
Josh - I’m 28 and have suffered since 14
Sarah - Welcome to Flaym, Imre!
Imre - Thank you for the friendly "welcomes" There is so much information to process
john,Hulk - Hello Mary,diet/lifestyle changes may help over the long term with this, i have seen improvements... More »
Sarah - Hey Mary, welcome to Flaym! I use a few natural things on my head that help me a lot. One is usi... More »
Sarah - Hi Anita, welcome to Flaym. Yes I have read that too about the links, but I don't know how much o... More »
john,Hulk - Yes its true,why diet/lifestyle changes is important Anita,there are other problems one can get t... More »
john,Hulk - Thing is , we can abuse our bodies with rubbish and not think about it, i used to drink like a fi... More »
Susan - Maureen welcome to this wonderful Flaym family. We all have lots to share and it's really fun to... More »
Sarah - Hi Maureen, welcome to Flaym! I think the question could be, what's new for you 😁I guess it depen... More »
john,Hulk - Yes lemons, i saw Clint here advertising sqeezing lemons on the skin,i thought to put a post up t... More »
Clive - Awesome choice and way to display !! Sometimes i do the same bold and unconcerned the " i need to... More »
Susan - Don I had all those emotions when we separated too. He didn't want to be with me so I was very h... More »
Karen - Awesome! Good for you! :)
Mishlyn - Hi Vicky, it could very well be age. Your dr can run tests to find out for sure. A lot of people ... More »
Sarah - Hmm I have this dilemma too sometimes Vicky, although rather than age I think of it as maybe wear... More »
john,Hulk - I didnt get diagnosed for psoriatic arthritis by a doc and i havnt seen a derm for years since 19... More »
Mishlyn - Thanks so much! 😊 Happy it works well for you! Do you get the hot flashes often?
Sarah - Not pain really Michelle, tightness and lead-like limbs yes. But think that's the exertion! I als... More »
Clint - The meds for psoriatic arthritis is terrible tears up your stomach bad
lisa - Thanks everyone but i just cant pluck up the courage to go and have stares, it would really get m... More »
Chris - I just got changed and was straight in Lisa! You can do it
lisa - Once my treatment resumes maybe i will
natalie - im goin to continue with vitamin d and add in curcumin aswell. xx
natalie - hey maresa
Sarah - I can't wait for a teensy bit of sunshine too!
Michelle - Enjoy the sun Catherine! One always feel healthy when you got a bit of sun. :)
Michelle - I don't want to say anything because it will sound like I'm bragging about the SA sun. lol. I hop... More »
Sarah - That is awesome, bet you are proud! So, same time next week?
Michelle - That is awesome news Chris! And we are proud of you for not being bothered by it. Try swimming as... More »
Susan - Good for you Chris. If anyone does care then it's not about you. It's about them. Best thing e... More »
A - Hi Linda, I use aloe vera gel. It works for me.
Sarah - Welcome to Flaym, linda! I'd definitely recommend checking out the themes page (you'll find it on... More »
john,Hulk - I use Alphosyl 2 in 1 shampoo :)
Sarah - Hi Bethany, welcome to Flaym! Misdiagnosis really doesn't help things along...sorry to hear about... More »
agb - So sorry. I hope you get an answer soon.
Clint - Please try lemon 🍋 rubbed on the areas
Sarah - Let us know how you get on Carmel! Glad it was useful.
Carmel - Yes I will Sarah...thanks..
Carmel - Thanks Bethany
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